We have moved to ZOOM LIVE Online Workouts. Our USC Trojan Fitness Channel will still post online workouts. Click to join the LIVE ZOOM Classes at listed days and times.

We have had zoom security issues so please email uscrecsports@gmail.com for zoom password information.

  • Monday – 4PM – Yoga (Lauren) zoom link
  • Monday – 5PM – Hip Hop Cardio (Jen) zoom link
  • Tuesday – 6PM – Zumba (Kat) zoom link
  • Wednesday – 9AM – Yoga (Lauren) zoom link
  • Wednesday – 4:15PM – Cardio Kickboxing (Jen) zoom link
  • Thursday – 10AM – Yoga (Divya) zoom link
  • Thursday – 5PM – Zumba (Shira) zoom link
  • Friday – 4PM – HIIT (Jen) zoom link
  • Friday – 5PM – Zumba (Shira) zoom link
  • Saturday – 11am – Zumba (Kat) zoom link
  • Sunday – 10am – Mobility/Flexibility (Jen) zoom link
  • Sunday-  11AM – Zumba (Shira)zoom link

Don’t forget to subscribe to our YouTube and a few of our staff channels below:

Trojan Fitness Channel

Annora’s Channel

Jen’s Channel

Annika’s Channel

Fight on!