FREE Fitness Consultation!

January 14, 2021

New Year Fitness Bingo Challenge!

January 12, 2021

Join our New Year Fitness Bingo to jump start your 2021 by making exercise a priority. Workouts are amazing for stress, will leave you feeling energized, [...]

Virtual Game Day Experience!

November 18, 2020

Zumba Dance Party Saturday Night!

October 8, 2020

What better way to spend your Saturday night than dancing the night away with your closest USC friends and Trojan Family! And the best part, besides [...]

Featured Instructor - Adrianne - Soul Line Dance!

October 5, 2020

Come Join Adrianne, our featured instructor for a Soul Line Dancing Class Tuesday/Thursday @ 1pm. Sign up on to join (only 10 spots per class [...]


October 2, 2020

We know you’ve been eagerly awaiting information regarding the Premium Pass option for USC Stay Active, thanks for your patience. The gateway is still being finalized, [...]

Come out Friday to "Get off your Seat & On your Feet!"

September 23, 2020

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Join Dornsife Mind and Body Fitness Series!

September 21, 2020

Join Our Spirit Leaders and Song Girls for September Sessions!

August 31, 2020

Virtual Fitness for USC Alumni and Non-Enrolled Students!

August 28, 2020

Join our Virtual Fitness Classes AND as a bonus get access to F45 Online Workouts! All this for a great price of $40 for the fall [...]

NEW Fitness and Nutrition Discussion!

August 27, 2020

USC Recreational Sports and Student Health Services present a Fitness and Nutrition Discussion over the following topics: Topic #1: Lessons we about physical fitness and nutrition [...]

Join our ACE Virtual Prep Course!

August 21, 2020

Fitness and Nutrition Discussion - August 26th!

August 21, 2020

Freshman Spirit Connection!

August 14, 2020

Follow @uscspiritleaders on IG to connect with our Spirit Leaders team starting August 17th!

Join us virtually for Rec Fest 2020!

August 12, 2020

Join our Ace Prep Course!

August 5, 2020

USC Rec Sports is planning to host an ACE prep course this fall!  

Join our Song Girls for a Summer Info Session!

July 28, 2020

Join our Song Girls for a summer info session, there's only 2 left! Sign up on the USC Welcome Orientation App or email us at [...]

Join a Spirit Leaders Info Session - Only 2 Left!

July 24, 2020

Join our Spirit Leaders for a summer info session, there's only 2 left! Sign up on the USC Welcome Orientation App or email us at [...]

Have a Question? Ask a Certified Personal Trainer!!!

March 30, 2020

Have a workout related question? Ask our Certified Personal Trainers here!

Locker Pickup Monday, March 16th from 8:30-11:30am

March 15, 2020

We will have staff located at the Lyon Center from 8:30-11:30am on Monday, March 16th in the event that current members need to retrieve items from [...]

All Recreational Sports Facilities to Close Monday, March 16th through April 13th

March 13, 2020

In response to the rapidly evolving COVID-19 pandemic a decision has been made to close all Recreational Sports facilities starting Monday, March 16th. For more information [...]

USC Workout Classes Cancelled

March 13, 2020

In response to the rapidly evolving COVID-19 pandemic, earlier today (3-13-20) the USC Student Health, part of Keck Medicine of USC has recommended to suspend all [...]

Free USC Workout Classes - Next 2 Weeks!

January 13, 2020

Staff/Faculty Fitness Incentive Beginning 2020!

December 20, 2019

Utilize your Fitness Incentive in 2020 with a USC Rec Sports Membership! Staff/Faculty Fitness Incentive Membership Pricing    

Holiday Hours Begin December 14th!

December 19, 2019

Free Staff Appreciation Week!

December 16, 2019

New $220 Staff/Faculty Fitness Incentive!

December 10, 2019

Fall Finals Facility Hours

December 3, 2019

Lyon Center Closed Saturday For Home Football Game - 11/23

November 22, 2019

Thanksgiving Holiday Hours!

November 15, 2019

USC Spirit Leaders Info Clinic!

November 5, 2019