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Classes for April 7, 2020

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6:30 am

Cycling

April 7 @ 6:30 am - 7:20 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday, repeating until May 1, 2020

HSC Fitness Center, 2001 N. Soto Street
Los Angeles, CA 90032 United States
+ Google Map

This fun class improves cardiovascular endurance and lower body strength as by cycling through a simulated outdoor terrain combining hills, sprints, and other drills. SCycling varies speed, resistance, and body positions for all participant levels.

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6:45 am

Full Body Resistance

April 7 @ 6:45 am - 7:40 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Tuesday and Thursday, repeating until May 1, 2020

Lyon Center, 1026 W. 34th Street
Los Angeles, 90089 United States
+ Google Map

This class will incorporate elements of high-intensity training, weightlifting, plyometrics, and functional training.

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7:15 am

F45

April 7 @ 7:15 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:15 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until May 1, 2020

Lyon Center, 1026 W. 34th Street
Los Angeles, 90089 United States
+ Google Map

F45 is a 45 minute fitness class that consists of High Intensity Interval Training (HIIT) focused on cardio and weight training. It utilizes “functional fitness” exercises designed to help you develop stability and mobility in 6 main body movements: squat, lunge, hip hinge, upper body pushing, upper body pulling and rotation.  

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8:15 am

F45

April 7 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until May 1, 2020

Lyon Center, 1026 W. 34th Street
Los Angeles, 90089 United States
+ Google Map

F45 is a 45 minute fitness class that consists of High Intensity Interval Training (HIIT) focused on cardio and weight training. It utilizes “functional fitness” exercises designed to help you develop stability and mobility in 6 main body movements: squat, lunge, hip hinge, upper body pushing, upper body pulling and rotation.  

Find out more »

Cycling

April 7 @ 8:15 am - 9:05 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Tuesday, repeating until May 1, 2020

USC Village Fitness Center, 929 W. Jefferson Blvd, Ste 1665
Los Angeles, CA 90087 United States
+ Google Map

This fun class improves cardiovascular endurance and lower body strength as by cycling through a simulated outdoor terrain combining hills, sprints, and other drills. Cycling varies speed, resistance, and body positions for all participant levels.

Find out more »

12:05 pm

F45

April 7 @ 12:05 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:05 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until May 1, 2020

Lyon Center, 1026 W. 34th Street
Los Angeles, 90089 United States
+ Google Map

F45 is a 45 minute fitness class that consists of High Intensity Interval Training (HIIT) focused on cardio and weight training. It utilizes “functional fitness” exercises designed to help you develop stability and mobility in 6 main body movements: squat, lunge, hip hinge, upper body pushing, upper body pulling and rotation.  

Find out more »

Pilates Fusion

April 7 @ 12:05 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:05 pm on Tuesday, repeating until May 1, 2020

USC Village Fitness Center, 929 W. Jefferson Blvd, Ste 1665
Los Angeles, CA 90087 United States
+ Google Map

Pilates Fusion combines basic mat Pilates with body sculpting and basic functional movements for a low impact and a high/low intensity workout adjustable to all fitness levels. The class will help enhance body tone, core strength, and flexibility.

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1:05 pm

F45

April 7 @ 1:05 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:05 pm on Monday, Tuesday, Wednesday and Thursday, repeating until May 1, 2020

Lyon Center, 1026 W. 34th Street
Los Angeles, 90089 United States
+ Google Map

F45 is a 45 minute fitness class that consists of High Intensity Interval Training (HIIT) focused on cardio and weight training. It utilizes “functional fitness” exercises designed to help you develop stability and mobility in 6 main body movements: squat, lunge, hip hinge, upper body pushing, upper body pulling and rotation.  

Find out more »

4:05 pm

Cross Training

April 7 @ 4:05 pm - 5:05 pm
|Recurring Event (See all)

An event every week that begins at 4:05 pm on Tuesday and Thursday, repeating until May 1, 2020

Lyon Center, 1026 W. 34th Street
Los Angeles, 90089 United States
+ Google Map

This class consists of constantly varied functional movements performed at a high intensity. These movements include weightlifting, gymnastics, olympic lifting, plyometrics, and functional training.

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4:30 pm

F45

April 7 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until May 1, 2020

Lyon Center, 1026 W. 34th Street
Los Angeles, 90089 United States
+ Google Map

F45 is a 45 minute fitness class that consists of High Intensity Interval Training (HIIT) focused on cardio and weight training. It utilizes “functional fitness” exercises designed to help you develop stability and mobility in 6 main body movements: squat, lunge, hip hinge, upper body pushing, upper body pulling and rotation.  

Find out more »

Yoga Sculpt

April 7 @ 4:30 pm - 5:20 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating until May 1, 2020

USC Village Fitness Center, 929 W. Jefferson Blvd, Ste 1665
Los Angeles, CA 90087 United States
+ Google Map

Yoga Sculpt incorporates hand weights and high-intensity cardio bursts to maximize your calorie burn. The hand weights add a new challenge to traditional yoga classes.

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Cardio Kickboxing

April 7 @ 4:30 pm - 5:20 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating until May 1, 2020

USC Village Fitness Center, 929 W. Jefferson Blvd, Ste 1665
Los Angeles, CA 90087 United States
+ Google Map

Combines martial arts techniques with cardio. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

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5:30 pm

F45

April 7 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until May 1, 2020

Lyon Center, 1026 W. 34th Street
Los Angeles, 90089 United States
+ Google Map

F45 is a 45 minute fitness class that consists of High Intensity Interval Training (HIIT) focused on cardio and weight training. It utilizes “functional fitness” exercises designed to help you develop stability and mobility in 6 main body movements: squat, lunge, hip hinge, upper body pushing, upper body pulling and rotation.  

Find out more »

Yoga

April 7 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until May 1, 2020

USC Village Fitness Center, 929 W. Jefferson Blvd, Ste 1665
Los Angeles, CA 90087 United States
+ Google Map

Challenge the mind and body with yoga poses, breathing, and relaxation. Dynamic, flowing posture sequences will build strength and flexibility.

Find out more »

Lower Body Resistance

April 7 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until May 1, 2020

Lyon Center, 1026 W. 34th Street
Los Angeles, 90089 United States
+ Google Map

This class you will perform a wide variety of exercises to tone and sculpt each muscle group in the lower body, including the core muscles.  

Find out more »

Yoga

April 7 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until May 1, 2020

HSC Fitness Center, 2001 N. Soto Street
Los Angeles, CA 90032 United States
+ Google Map

Challenge the mind and body with yoga poses, breathing, and relaxation. Dynamic, flowing posture sequences will build strength and flexibility.

Find out more »

6:30 pm

HIIT

April 7 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until May 1, 2020

HSC Fitness Center, 2001 N. Soto Street
Los Angeles, CA 90032 United States
+ Google Map

HIIT is a full-body workout. This class is an interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance.

Find out more »

F45

April 7 @ 6:30 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, Tuesday, Wednesday and Thursday, repeating until May 1, 2020

Lyon Center, 1026 W. 34th Street
Los Angeles, 90089 United States
+ Google Map

F45 is a 45 minute fitness class that consists of High Intensity Interval Training (HIIT) focused on cardio and weight training. It utilizes “functional fitness” exercises designed to help you develop stability and mobility in 6 main body movements: squat, lunge, hip hinge, upper body pushing, upper body pulling and rotation.  

Find out more »

Zumba

April 7 @ 6:30 pm - 7:20 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday and Friday, repeating until May 1, 2020

USC Village Fitness Center, 929 W. Jefferson Blvd, Ste 1665
Los Angeles, CA 90087 United States
+ Google Map

Latin and international music and dance come together for a dynamic and effective fitness class. No dance experience is required- just keep moving! Routines combine fast and slow rhythms that tone, sculpt, and inspire.

Find out more »

Cycling

April 7 @ 6:30 pm - 7:20 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until May 1, 2020

USC Village Fitness Center, 929 W. Jefferson Blvd, Ste 1665
Los Angeles, CA 90087 United States
+ Google Map

This fun class improves cardiovascular endurance and lower body strength as by cycling through a simulated outdoor terrain combining hills, sprints, and other drills. Cycling varies speed, resistance, and body positions for all participant levels.

Find out more »

7:30 pm

Yoga

April 7 @ 7:30 pm - 8:20 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Tuesday, repeating until May 1, 2020

USC Village Fitness Center, 929 W. Jefferson Blvd, Ste 1665
Los Angeles, CA 90087 United States
+ Google Map

Challenge the mind and body with yoga poses, breathing, and relaxation. Dynamic, flowing posture sequences will build strength and flexibility.

Find out more »
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