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Classes for April 8, 2020

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6:30 am

Full Body Resistance

April 8 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday and Wednesday, repeating until May 1, 2020

HSC Fitness Center, 2001 N. Soto Street
Los Angeles, CA 90032 United States
+ Google Map

Full body resistance focuses on total body strength and endurance. A combination of standard strength moves and dynamic functional patterns in a format that is always changing to keep your body on its toes! Good for beginners and advanced athletes with an emphasis on learning proper form to get the most out of every exercise. Get ready to get […]

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7:15 am

F45

April 8 @ 7:15 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:15 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until May 1, 2020

Lyon Center, 1026 W. 34th Street
Los Angeles, 90089 United States
+ Google Map

F45 is a 45 minute fitness class that consists of High Intensity Interval Training (HIIT) focused on cardio and weight training. It utilizes “functional fitness” exercises designed to help you develop stability and mobility in 6 main body movements: squat, lunge, hip hinge, upper body pushing, upper body pulling and rotation.  

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8:05 am

Cycling

April 8 @ 8:05 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:05 am on Monday and Wednesday, repeating until May 1, 2020

USC Village Fitness Center, 929 W. Jefferson Blvd, Ste 1665
Los Angeles, CA 90087 United States
+ Google Map

This fun class improves cardiovascular endurance and lower body strength as by cycling through a simulated outdoor terrain combining hills, sprints, and other drills. Cycling varies speed, resistance, and body positions for all participant levels.

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8:15 am

F45

April 8 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until May 1, 2020

Lyon Center, 1026 W. 34th Street
Los Angeles, 90089 United States
+ Google Map

F45 is a 45 minute fitness class that consists of High Intensity Interval Training (HIIT) focused on cardio and weight training. It utilizes “functional fitness” exercises designed to help you develop stability and mobility in 6 main body movements: squat, lunge, hip hinge, upper body pushing, upper body pulling and rotation.  

Find out more »

12:05 pm

F45

April 8 @ 12:05 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:05 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until May 1, 2020

Lyon Center, 1026 W. 34th Street
Los Angeles, 90089 United States
+ Google Map

F45 is a 45 minute fitness class that consists of High Intensity Interval Training (HIIT) focused on cardio and weight training. It utilizes “functional fitness” exercises designed to help you develop stability and mobility in 6 main body movements: squat, lunge, hip hinge, upper body pushing, upper body pulling and rotation.  

Find out more »

Full Body Resistance

April 8 @ 12:05 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:05 pm on Monday, Wednesday and Friday, repeating until May 1, 2020

Lyon Center, 1026 W. 34th Street
Los Angeles, 90089 United States
+ Google Map

This class will incorporate elements of high-intensity training, weightlifting, plyometrics, and functional training.

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Muscle Conditioning

April 8 @ 12:05 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:05 pm on Wednesday, repeating until May 1, 2020

USC Village Fitness Center, 929 W. Jefferson Blvd, Ste 1665
Los Angeles, CA 90087 United States
+ Google Map

This workout combines cardio on the floor or on the aerobics step with strength training exercises using body weight or hand weights. It is a great way to incorporate strength training and cardiovascular training.

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1:05 pm

F45

April 8 @ 1:05 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:05 pm on Monday, Tuesday, Wednesday and Thursday, repeating until May 1, 2020

Lyon Center, 1026 W. 34th Street
Los Angeles, 90089 United States
+ Google Map

F45 is a 45 minute fitness class that consists of High Intensity Interval Training (HIIT) focused on cardio and weight training. It utilizes “functional fitness” exercises designed to help you develop stability and mobility in 6 main body movements: squat, lunge, hip hinge, upper body pushing, upper body pulling and rotation.  

Find out more »

Full Body Resistance

April 8 @ 1:05 pm - 1:55 pm
|Recurring Event (See all)

An event every week that begins at 1:05 pm on Monday, Wednesday and Friday, repeating until May 1, 2020

Lyon Center, 1026 W. 34th Street
Los Angeles, 90089 United States
+ Google Map

This class will incorporate elements of high-intensity training, weightlifting, plyometrics, and functional training.

Find out more »

4:30 pm

F45

April 8 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until May 1, 2020

Lyon Center, 1026 W. 34th Street
Los Angeles, 90089 United States
+ Google Map

F45 is a 45 minute fitness class that consists of High Intensity Interval Training (HIIT) focused on cardio and weight training. It utilizes “functional fitness” exercises designed to help you develop stability and mobility in 6 main body movements: squat, lunge, hip hinge, upper body pushing, upper body pulling and rotation.  

Find out more »

Yoga

April 8 @ 4:30 pm - 5:20 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Wednesday, repeating until May 1, 2020

USC Village Fitness Center, 929 W. Jefferson Blvd, Ste 1665
Los Angeles, CA 90087 United States
+ Google Map

Challenge the mind and body with yoga poses, breathing, and relaxation. Dynamic, flowing posture sequences will build strength and flexibility.

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TRX

April 8 @ 4:30 pm - 5:20 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Wednesday, repeating until May 1, 2020

USC Village Fitness Center, 929 W. Jefferson Blvd, Ste 1665
Los Angeles, CA 90087 United States
+ Google Map

This workout utilizes a system of suspended straps with handles, allowing the user to work against their body weight as they train. This interval-based class will keep the heart rate elevated while transitioning between cardio and strength intervals to exercises on the TRX straps to develop strength, balance, flexibility, endurance, coordination, and core stability. Class […]

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5:30 pm

F45

April 8 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until May 1, 2020

Lyon Center, 1026 W. 34th Street
Los Angeles, 90089 United States
+ Google Map

F45 is a 45 minute fitness class that consists of High Intensity Interval Training (HIIT) focused on cardio and weight training. It utilizes “functional fitness” exercises designed to help you develop stability and mobility in 6 main body movements: squat, lunge, hip hinge, upper body pushing, upper body pulling and rotation.  

Find out more »

Cross Training

April 8 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating until May 1, 2020

Lyon Center, 1026 W. 34th Street
Los Angeles, 90089 United States
+ Google Map

This class consists of constantly varied functional movements performed at a high intensity. These movements include weightlifting, gymnastics, olympic lifting, plyometrics, and functional training.

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Cycling

April 8 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating until May 1, 2020

USC Village Fitness Center, 929 W. Jefferson Blvd, Ste 1665
Los Angeles, CA 90087 United States
+ Google Map

This fun class improves cardiovascular endurance and lower body strength as by cycling through a simulated outdoor terrain combining hills, sprints, and other drills. Cycling varies speed, resistance, and body positions for all participant levels.

Find out more »

Yoga Sculpt

April 8 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until May 1, 2020

USC Village Fitness Center, 929 W. Jefferson Blvd, Ste 1665
Los Angeles, CA 90087 United States
+ Google Map

Yoga Sculpt incorporates hand weights and high-intensity cardio bursts to maximize your calorie burn. The hand weights add a new challenge to traditional yoga classes.

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HIIT

April 8 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until May 1, 2020

HSC Fitness Center, 2001 N. Soto Street
Los Angeles, CA 90032 United States
+ Google Map

HIIT is a full-body workout. This class is an interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance.

Find out more »

6:30 pm

F45

April 8 @ 6:30 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, Tuesday, Wednesday and Thursday, repeating until May 1, 2020

Lyon Center, 1026 W. 34th Street
Los Angeles, 90089 United States
+ Google Map

F45 is a 45 minute fitness class that consists of High Intensity Interval Training (HIIT) focused on cardio and weight training. It utilizes “functional fitness” exercises designed to help you develop stability and mobility in 6 main body movements: squat, lunge, hip hinge, upper body pushing, upper body pulling and rotation.  

Find out more »

Zumba

April 8 @ 6:30 pm - 7:20 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday and Wednesday, repeating until May 1, 2020

USC Village Fitness Center, 929 W. Jefferson Blvd, Ste 1665
Los Angeles, CA 90087 United States
+ Google Map

Latin and international music and dance come together for a dynamic and effective fitness class. No dance experience is required- just keep moving! Routines combine fast and slow rhythms that tone, sculpt, and inspire.

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7:30 pm

Yoga Sculpt

April 8 @ 7:30 pm - 8:20 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Wednesday and Thursday, repeating until May 1, 2020

USC Village Fitness Center, 929 W. Jefferson Blvd, Ste 1665
Los Angeles, CA 90087 United States
+ Google Map

Yoga Sculpt incorporates hand weights and high-intensity cardio bursts to maximize your calorie burn. The hand weights add a new challenge to traditional yoga classes.

Find out more »
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