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F45

April 11 @ 10:20 am - 11:20 am

|Recurring Event (See all)

An event every week that begins at 10:20 am on Saturday, repeating until May 1, 2020

Mixing strength, cardio, plyometric, core and agility movements in a HIIT format, will not only give you an incredibly innovative workout, but physically it will open up all energy systems; Increasing strength, stamina, cardio conditioning, reducing body fat!

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