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Full Body Resistance
April 8 @ 6:30 am - 7:30 am
An event every week that begins at 6:30 am on Monday and Wednesday, repeating until May 1, 2020
Full body resistance focuses on total body strength and endurance. A combination of standard strength moves and dynamic functional patterns in a format that is always changing to keep your body on its toes! Good for beginners and advanced athletes with an emphasis on learning proper form to get the most out of every exercise. Get ready to get strong and sweaty!