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HIIT

April 9 @ 4:30 pm - 5:20 pm

|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating until May 1, 2020

HIIT is a full-body workout. This class is an interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance.

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