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Muscle Conditioning

April 8 @ 12:05 pm - 12:55 pm

|Recurring Event (See all)

An event every week that begins at 12:05 pm on Wednesday, repeating until May 1, 2020

This workout combines cardio on the floor or on the aerobics step with strength training exercises using body weight or hand weights. It is a great way to incorporate strength training and cardiovascular training.

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