Personal Training Personal Trainers Private Yoga/Pilates Massage Personal Training

Our Personal Training services provide customized training programs to meet individual fitness needs and goals.  Our certified Personal Trainers will educate and inform you about technique, proper body mechanics, and sound health and fitness principles.

Personal Training Packages

Sign up for Personal Training sessions by filling out the writable Personal Training Packet

Note, membership is required. After the packet is complete, please email to: uscrecsports@gmail.com.  You will be contacted within two business days.  Once you are invoiced for your sessions, payment must be made before your first session.   You may pay through the online store.

Assessment: $80

Fitness assessments are a great way to identify strengths and weaknesses, set realistic and attainable goals and measure progress.  This 45 minute assessment will include baseline measurements, body composition, height and weight circumference, cardiovascular endurance, muscle endurance, and flexibility.

Jump Start: $120

This two-session service includes a 45 minute fitness assessment and a 60 minute personal training sessions.  The personal training session will focus on the results of the fitness assessment and target areas of improvement.  You and your trainer will also discuss the major muscle components to include general nutrition advice geared towards your goals.

1-on-1 Sessions
  • 1 Session: $65
  • 5 Sessions: $300
  • 10 Session: $550

Together, you and your personal trainer will develop a personalized exercise program based on your health history, goals and fitness level. Your trainer will instruct you on proper technique and exercise options, as well as motivate you to achieve your health and fitness goals.

Group/Partner Sessions (2-4 people)
  • 1 Session: $100
  • 4 Sessions: $350
  • 10 Sessions: $710

Interested in Personal Training with a few friends? Small group training, for two to four individuals, is a blend between group fitness classes and 1-on-1 sessions.  It is big enough to provide a fun atmosphere, yet small enough to provide quality instruction and one-on-one attention.

InBody Composition
  • 1 InBody Analysis: $20
  • Included in purchase of a personal training package
  • For an appointment email: uscrecsports@gmail.com

The InBody 570 is a body composition analysis machine, that provides you with two vital clues to optimizing your fitness plan:

  • It provides information about what you are made of (Muscle vs Fat), and will help you understand how to train more efficiently for your body.
  • It shows you detailed information about the absolute amounts of fat and non-fat tissue within your body, as well as the ratio of fat to total bodymass (TBM) and Basal Metabolic Rate which all affects health and physical performance.

Personal Trainers

Private Yoga/Pilates

Our Private Instruction services provide one-on-one Pilates Reformer or Yoga sessions to meet your individual fitness needs and goals.

To book private yoga or Pilates:

  • Click on the MyRecSports Online Portal and login
  • Click ‘Specialized Fitness Services’ on the homepage or sidebar
  • Select Pilates Reformer or Private Yoga and the number of sessions you want
  • Once the purchase has been made, you will be contacted to set your appointment

Ana Campos

Ana began dancing and teaching dance at a young age. While attending CSU Long Beach she discovered Pilates. Upon earning her BA in Dance she also completed Body Arts and Science International. Ana has taught many formats and will create a workout specific to your needs.

Massage

Our Massage services are typically available 7 days per week depending on availability of the massage therapist.

Payments must be confirmed at least two business days in advance to solidify appointment times.

1 hour Session – Member: $60

1 hour Session – Non-Member:  $75

To book a massage session visit the MyRecSports Online Portal and follow these steps:

  • Click ‘Specialized Fitness Services’ on the homepage or sidebar
  • Select the appropriate Massage Therapy session and proceed to checkout
  • Once the purchase has been made, you will be contacted by Rec Sports to set your appointment
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