Personal Training

Our Personal Training services provide customized training programs to meet individual fitness needs and goals.  Our certified Personal Trainers will educate and inform you about technique, proper body mechanics, and sound health and fitness principles.

Personal Training Packages

Sign up for Personal Training sessions by filling out the writable Personal Training Packet

Note, membership is required. After the packet is complete, please email it to uscrecsports@gmail.com.  You will be contacted within two business days.  Once you are invoiced for your sessions, payment must be made before your first session.   You may pay through the online store.

Assessment: $80

Fitness assessments are a great way to identify strengths and weaknesses, set realistic and attainable goals and measure progress.  This 45 minute assessment will include baseline measurements, body composition, height and weight circumference, cardiovascular endurance, muscle endurance, and flexibility.

Jump Start: $120

This two-session service includes a 45 minute fitness assessment and a 60 minute personal training sessions.  The personal training session will focus on the results of the fitness assessment and target areas of improvement.  You and your trainer will also discuss the major muscle components to include general nutrition advice geared towards your goals.

1-on-1 Sessions
  • 1 Session: $65
  • 5 Sessions: $300
  • 10 Session: $550

Together, you and your personal trainer will develop a personalized exercise program based on your health history, goals and fitness level. Your trainer will instruct you on proper technique and exercise options, as well as motivate you to achieve your health and fitness goals.

Group/Partner Sessions (2-4 people)
  • 1 Session: $100
  • 4 Sessions: $350
  • 10 Sessions: $710

Interested in Personal Training with a few friends? Small group training, for two to four individuals, is a blend between group fitness classes and 1-on-1 sessions.  It is big enough to provide a fun atmosphere, yet small enough to provide quality instruction and one-on-one attention.

InBody Composition
  • 1 InBody Analysis: $20
  • Included in purchase of a personal training package

The InBody 570 is a body composition analysis machine, that provides you with two vital clues to optimizing your fitness plan:

  • It provides information about what you are made of (Muscle vs Fat), and will help you understand how to train more efficiently for your body.
  • It shows you detailed information about the absolute amounts of fat and non-fat tissue within your body, as well as the ratio of fat to total bodymass (TBM) and Basal Metabolic Rate which all affects health and physical performance.
Personal Trainers
Private Yoga/Pilates
Massage
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