Hecuba Rising
Overview
Experience the USC Village Fitness Center in a whole new way with Hecuba Rising, a specialized Limited Program designed to help you navigate the gym floor with confidence. We understand that walking into a gym can be intimidating, especially if you are just starting your fitness journey. That is why we are opening our doors early on select Sundays to offer a private, supportive environment before the facility opens to the general public. Led by a NASM-certified personal trainer with a Master’s in Kinesiology, this class goes beyond a standard workout.
Dates
- September 13th, 20th
- October 11th, 18th
- November 8th, 15th
Time
- 9:50am-11:00am (Early Gym Access)
Location
- USC Village Fitness Center
Cost
- Free for active USC Recreational Sports members.
Registration
- Space is limited to ensure personalized instruction.
How to Join
- Registration will open through myrecsports.usc.edu soon. If this is your first time logging in, navigate to our Getting Started page for help logging in to your account.
This workout class will focus on the following:
- Confidence in the Gym: Overcome “gym-intimidation” in a judgment-free zone.
- Technique Mastery: Learn proper lifting form and how to safely use equipment.
- Resource Discovery: Get introduced to our Personal Training and Group Exercise offerings.
- Community Building: Connect with fellow Trojans who are on the same path.
Bonus Incentive: Participants will receive a Free InBody Composition Analysis to help track their progress and understand their health metrics.
Helpful Links
Quick links to check operating hours, view policies, book rental spaces, and access the MyRecSports portal.