Challenge the mind and body with yoga poses, breathing, and relaxation. Dynamic, flowing posture sequences will build strength and flexibility.
Full body resistance focuses on total body strength and endurance. A combination of standard strength moves and dynamic functional patterns in a format that is always changing to keep your body on its toes! Good for beginners and advanced athletes with an emphasis on learning proper form to get the most out of every exercise. Get ready to get […]
F45 is a 45 minute fitness class that consists of High Intensity Interval Training (HIIT) focused on cardio and weight training. It utilizes “functional fitness” exercises designed to help you develop stability and mobility in 6 main body movements: squat, lunge, hip hinge, upper body pushing, upper body pulling and rotation.
This fun class improves cardiovascular endurance and lower body strength as by cycling through a simulated outdoor terrain combining hills, sprints, and other drills. Cycling varies speed, resistance, and body positions for all participant levels.
F45 is a 45 minute fitness class that consists of High Intensity Interval Training (HIIT) focused on cardio and weight training. It utilizes “functional fitness” exercises designed to help you develop stability and mobility in 6 main body movements: squat, lunge, hip hinge, upper body pushing, upper body pulling and rotation.
F45 is a 45 minute fitness class that consists of High Intensity Interval Training (HIIT) focused on cardio and weight training. It utilizes “functional fitness” exercises designed to help you develop stability and mobility in 6 main body movements: squat, lunge, hip hinge, upper body pushing, upper body pulling and rotation.
This class will incorporate elements of high-intensity training, weightlifting, plyometrics, and functional training.
This workout combines cardio on the floor or on the aerobics step with strength training exercises using body weight or hand weights. It is a great way to incorporate strength training and cardiovascular training.
F45 is a 45 minute fitness class that consists of High Intensity Interval Training (HIIT) focused on cardio and weight training. It utilizes “functional fitness” exercises designed to help you develop stability and mobility in 6 main body movements: squat, lunge, hip hinge, upper body pushing, upper body pulling and rotation.
This class will incorporate elements of high-intensity training, weightlifting, plyometrics, and functional training.
F45 is a 45 minute fitness class that consists of High Intensity Interval Training (HIIT) focused on cardio and weight training. It utilizes “functional fitness” exercises designed to help you develop stability and mobility in 6 main body movements: squat, lunge, hip hinge, upper body pushing, upper body pulling and rotation.
This workout utilizes a system of suspended straps with handles, allowing the user to work against their body weight as they train. This interval-based class will keep the heart rate elevated while transitioning between cardio and strength intervals to exercises on the TRX straps to develop strength, balance, flexibility, endurance, coordination, and core stability. Class […]
F45 is a 45 minute fitness class that consists of High Intensity Interval Training (HIIT) focused on cardio and weight training. It utilizes “functional fitness” exercises designed to help you develop stability and mobility in 6 main body movements: squat, lunge, hip hinge, upper body pushing, upper body pulling and rotation.
This fun class improves cardiovascular endurance and lower body strength as by cycling through a simulated outdoor terrain combining hills, sprints, and other drills. Cycling varies speed, resistance, and body positions for all participant levels.
Yoga Sculpt incorporates hand weights and high-intensity cardio bursts to maximize your calorie burn. The hand weights add a new challenge to traditional yoga classes.
This class consists of constantly varied functional movements performed at a high intensity. These movements include weightlifting, gymnastics, olympic lifting, plyometrics, and functional training.
F45 is a 45 minute fitness class that consists of High Intensity Interval Training (HIIT) focused on cardio and weight training. It utilizes “functional fitness” exercises designed to help you develop stability and mobility in 6 main body movements: squat, lunge, hip hinge, upper body pushing, upper body pulling and rotation.
Latin and international music and dance come together for a dynamic and effective fitness class. No dance experience is required- just keep moving! Routines combine fast and slow rhythms that tone, sculpt, and inspire.
Yoga Sculpt incorporates hand weights and high-intensity cardio bursts to maximize your calorie burn. The hand weights add a new challenge to traditional yoga classes.
University Park Campus
1026 W. 34th Street
Los Angeles, CA 90089-2500
USC Village
929 W. Jefferson Blvd, Ste 1665
Los Angeles, CA 90087
Soto St. Building (SSB)
1845 N. Soto Street
Los Angeles, CA 90032
©2019 USC Office of the Provost. All rights reserved. Site by Bixler Creative.
