Personal Training
Overview
Our Personal Training services provide customized programs to meet individual fitness needs and goals. Our certified Personal Trainers will educate students on technique, proper body mechanics, and sound health and fitness principles.
PT Package Options
| Service | Description | Price |
|---|---|---|
| Assessment | 45-minute assessment including baseline measurements, body composition, height and weight circumference, cardiovascular endurance, muscle endurance, and flexibility. | $80 |
| Jump Start | Includes a 45-minute fitness assessment and a 60-minute personal training session, plus general nutrition advice. | $120 |
| 1-on-1 Sessions | Personalized exercise program development, instruction on proper technique, and motivation for achieving health and fitness goals. | 1 Session: $65 |
| 5 Sessions: $300 | ||
| 10 Sessions: $550 |
Description
- Sign up for Personal Training sessions by filling out the Personal Training Packet.
- After the packet is complete, please email it to Scott Teves (scotttev@usc.edu).
- You will be contacted within three to five business days.
- Once you are invoiced for your sessions, payment must be made before your first session, which can be done through the online store
Note
An active Recreational Sports membership is required to participate.
Description
The InBody 570 is a body composition analysis machine that provides you with vital clues to optimize your fitness plan such as detailed information about your percent body fat, skeletal muscle mass, and basal metabolic rate.
Prices
- 1 InBody Analysis: $20
- Included in purchase of a Personal Training Package
Schedule an InBody Scan
Contact our trainers to schedule an InBody Analysis and gain precise insights into your body composition and progress.
Fill out the form if you have a quick question for one of our certified personal trainers. For an in-depth conversation, please email Scott at scotttev@usc.edu to set up a free 10-minute consultation!
Meet our certified USC personal trainers. Whether your goal is building muscle, improving endurance, or learning proper technique, our diverse team of campus experts is here to design a custom fitness plan tailored just for you.
Accessibility & Non-Discrimination
This program is open to all eligible individuals. Recreational Sports operates all of its programs and activities consistent with the University’s Notice of Non-Discrimination. Eligibility is not determined based on race, sex [1], ethnicity, sexual orientation, or any other prohibited factor.
Individuals with disabilities who need accommodations to attend this event may contact recsports@usc.edu. We request that individuals requiring accommodations or auxiliary aids such as sign language interpreters and alternative format materials notify us at least 7 days prior to the event. Every reasonable effort will be made to provide reasonable accommodations in an effective and timely manner.
[1] In accordance with federal law, the membership practices of a social fraternity or sorority recognized by the Office of Fraternity and Sorority Life are not subject to the University’s prohibition against discrimination on the basis of sex.
Start Your Personal Training Journey
Submit your client packet to connect with a certified trainer, set your goals, and schedule your custom 1-on-1 sessions.
Helpful Links
Quick links to check operating hours, view policies, book rental spaces, and access the MyRecSports portal.