Virtual & In-Person Workout Classes

We are excited to announce our In-Person group exercise classes are returning! We will be offering both virtual classes and a select number of socially distanced in-person classes at the Village Fitness Center.

In-Person Fitness Class Policies

Village Fitness Center Schedule

Lyon Center Schedule

Please Visit IMLeagues for most up-to-date schedule

USC Workout Pass Options

In-Person USC Workout Pass:
Student Mid-Semester: $98
Staff/Faculty, Alumni/Guest Semester: $52.50 (Membership Add-on)

*Includes all Virtual Offerings

Virtual USC Workout Pass: $20/Month

WORK Online Live and On-Demand Classes
F45 Challenge Online Access

Fitness Class Sign-Up Instructions

You can register for zoom classes up to 2 days in advance. Once you are registered an email confirmation will be sent to you with the a “Join Session” link and you may join session up to 5 minutes prior to class.


Trojan Fitness YouTube Channel

Our fitness staff provides online workouts, fitness discussions, and other resources through our USC Trojan Fitness Channel as well.

Trojan Fitness:  https://www.youtube.com/channel/UC-X8rX2B6nNKj7HfK3NpMlQ

Stretching and Demos

Lacrosse Ball Self Myofascial Release (15 Minutes)

15 Minute Full Body Stretch (15 Minutes)

Lower Body Dynamic Stretching (2:30)

Upper Body Dynamic Stretching (2 Minutes)

Primal Movements: Squat (3 Minutes)

Primal Movements: Lunge (4 Minutes)

Full-Length Workouts

Fitness Discussions

Recreational Sports Fitness and USC Physical Therapy Discussion (44 Minutes)

Fitness Discussion #3 (31 Minutes)

Class Descriptions

Barre

Barre classes use workout techniques inspired by ballet, yoga, and Pilates. Class will begin with a warm up focusing on postural strength and alignment, followed by a series of core, thigh, and glute exercises. A ballet barre/chair is used to help sculpt and tone different muscle groups and for flexibility training.


Body Weight Boot Camp

Bodyweight Boot Camp: For this total body workout, you will use your bodyweight to perform cardio and strength-based exercises in different styles of interval training. Resistance bands are a plus!


Body Weight HIIT

This is a 30 minute HIIT class (high intensity interval training).  HIIT is a format that consists of short bursts of high intensity work followed by a brief recovery period.  It will improve cardiovascular endurance, increase athleticism and build strength.


Cardio Kickboxing

Combines martial arts techniques with cardio. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.


Core & Cardio

This is interval training at its finest. In this workout, we will focus on elevating your heart rate, sweating it out, then recovering before doing it all again. During the workout, we will hit your core from all angles, using all kinds of techniques, ensuring that you leave with a stronger, more stable core!


Cross Training

This class consists of constantly varied functional movements performed at a high intensity.  These movements include weightlifting, gymnastics, olympic lifting, plyometrics, and functional training.


F45

F45 is a 45 minute fitness class that consists of High Intensity Interval Training (HIIT) focused on cardio and weight training. It utilizes “functional fitness” exercises designed to help you develop stability and mobility in 6 main body movements: squat, lunge, hip hinge, upper body pushing, upper body pulling and rotation. F45 will add to your fitness regime by helping you to build strength, improve cardiovascular fitness, increase speed, enhance agility, and gain flexibility. No workout is ever repeated, so you are sure to stay engaged in the class!


Full Body

Show up ready to sweat while you strengthen your lower body, upper body and core with this resistance focused 50 minute workout. No muscle is off limits, so be prepared to squat, row, pushup, press and more! You will learn how to move better, prevent future injuries, and leave with a smile on your face!


Full Body Functional Resistance

This class will incorporate elements of high-intensity training, weightlifting, plyometrics, powerlifting, and functional training.


Live DJ Power Cycling

You will feel like you're in a club while you ride to the beat of a live DJ and challenge your endurance, speed, or power in every class. Your trainer and DJ, Jason Hardy, will guide you through each workout mentally and physically, curating his set list to bring the most out of you and make sure you have a blast doing it!


Muscle Conditioning

This workout combines cardio on the floor or on the aerobics step with strength training exercises using body weight or hand weights. It is a great way to incorporate strength training and cardiovascular training.


Mixxed Fit Dance

This class is a people-inspired dance fitness program that is a blend of explosive dancing and boot camp toning. We dance to today’s hits and yesterday’s favorites while making exercise fun, easy, and effective.


Pilates

This mat-based workout is designed to help participants develop leaner, longer-looking muscles, establish core strength and stability, and heighten mind-body awareness.


POP Pilates

POP Pilates is an energized workout that incorporates classic Pilates moves choreographed to your favorite contemporary pop music to help people of all fitness levels improve flexibility and tone their bodies!


Power Pilates

Pilates just got an upgrade. Power Pilates is a flow of foundational movements infused with @HiPointe’s technique of strengthening and lengthening. Let’s get your heart-rate up and your abs burning!


Soul Line Dance with Adrianne

Get your body moving and your mind working at the same time with SOUL LINE DANCE! A fun, cardiovascular workout...with style and vibe! Come learn easy-to-follow, but challenging soul line dances from all around the country...in an uplifting, upbeat, safe environment! Channel your inner-superstar performer! Your chance to connect with Trojan Family, old and new!


SCycling

This fun class improves cardiovascular endurance and lower body strength as by cycling through a simulated outdoor terrain combining hills, sprints, and other drills. SCycling varies speed, resistance, and body positions for all participant levels.


Trapeze Yoga/Arial Yoga

The setup is very similar to a TRX combined with a yoga sling. Beginners will benefit from deeper stretches allowed by the  Yoga Trapeze and the added stability to build up to plus 1 poses while advanced students will elevate their workout intensity.  Inversion therapy with the trapeze allows gravity to align your back much like an inversion table with the added benefit of traction directly focused in the spinal and hip region.  The Yoga Trapeze combines traditional Asanas with TRX movements for full body strength conditioning combined with the benefits of inversion therapy.


TRX

This workout utilizes a system of suspended straps with handles, allowing the user to work against their body weight as they train. This interval-based class will keep the heart rate elevated while transitioning between cardio and strength intervals to exercises on the TRX straps to develop strength, balance, flexibility, endurance, coordination, and core stability. Class is limited to 16 participants.


Yoga Flow

Challenge the mind and body with a moderately paced Vinyasa class that is dynamic and flowing. This yoga flow class is designed with postures to build strength, physical stamina, and flexibility. Suitable for all levels.


Yin Yoga

Yin Yoga is a slow-paced style of yoga in which asanas (postures) are held for longer periods of time than in other styles for a deep stretch and relaxation.


Yoga Sculpt

Yoga Sculpt combines vinyasa flow yoga, resistance training, and cardio. The hand weights add a new challenge as well as cardio exercises to get your heart pumping and your blood flowing. Come experience the benefits of mind/body focus, boost your energy levels, and have fun! Hand weights are optional but recommended.


Zumba

Latin and international music and dance come together for a dynamic and effective fitness class. No dance experience is required- just keep moving! Routines combine fast and slow rhythms that tone, sculpt, and inspire.


305 Dance

305 is not a dance class, it’s a dance party. 🎉You won’t believe how fast time flies when you’re shaking and sweating to our curated DJ mixes. Our Instructors guide you through every move so class is always easy to follow, even through your computer! In an industry obsessed with calories, we’re standing up for shame-free, inclusive fun. Everybody is a somebody and all bodies deserve to move, have fun and release. There’s never been a better time to #DanceLikeNoOne’sWatching.

Group Exercise Sign-Ups/Payment
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