Overview
USC Recreational Sports is proud to offer USC Workout to the university community! USC Workout are group training classes that include formats such as boxing and yoga. Our group training classes are led and taught by certified instructors. By purchasing the USC Workout Pass, you will have access to unlimited classes throughout the academic semester.
USC Workout Schedule at Lyon Center (Spring 2024)
Color | Room Name |
---|---|
Red | LRC Cross Training Room |
Yellow | LRC F45 Studio |
Orange | LRC Robinson Room |
*Classes are subject to change. For the most accurate schedule please refer to IMLeagues.com
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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F45 Lydia 7:15am-8:00am |
F45 Nikita & David 8:10am-8:55am |
F45 Lydia 7:15am-8:00am |
F45 Katie & George 8:10am-8:55am |
F45 Nikita & David 8:10am-8:55am |
F45 Andrea & Gio 10:05am-10:50am |
F45 Andrea & Gio 1:05pm-1:50pm |
F45 Lydia & George R 8:10am-8:55am |
F45 Katie & George R 12:05pm-12:50pm |
F45 Chase 10:05am-10:50am |
F45 George R & Gio 12:05pm-12:50pm |
F45 James 12:05pm-12:50pm |
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BARBELL Gabe 10:30am-11:20am |
BARBELL Abby 3:00pm-3:50pm |
BARBELL Gabe 10:30am-11:20am |
F45 Jenna & Nikita 4:30pm-5:15pm |
BARBELL Abby 2:00pm-2:50pm |
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F45 Jace & Andrea 12:05pm-12:50pm |
F45 James & Manny R 5:30pm-6:15pm |
F45 Jace & Nikita 12:05pm-12:50pm |
F45 James & Manny 4:30pm-5:15pm |
F45 George K 4:30pm-5:15pm |
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F45 Nikita & David 4:30pm-5:15pm |
F45 Jenna & Manny 4:30pm-5:15pm |
F45 James & Manny 5:30pm-6:15pm |
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F45 Gail 5:30pm-6:15pm |
USC Workout Schedule at Village Fitness Center (Spring 2024)
Color Name | Room Name |
---|---|
Red | USC Village Large Group Exercise Room 1 |
Yellow | USC Village Large Cycling Room 2 |
Orange | USC Village Large Queenax Room 3 |
*Classes are subject to change. For the most accurate schedule please refer to IMLeagues.com
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
KICKBOXING Juan 12:30pm-1:20pm |
MAT PILATES Cameron 8:30am-9:20am |
MAT PILATES Cameron 8:30am-9:20am |
MAT PILATES Cameron 8:30am-9:20am |
CYCLING Presley 10:05am-10:55am |
LINE DANCE Adrianne 11:05am-11:55am |
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CYCLING Olivia 3:30pm-4:20pm |
CYCLING Morgan 9:00am-9:50am |
CYCLING Kelli 9:00am-9:50am |
ZUMBA Jona 12:05pm-12:55pm |
CYCLING Presley 11:15am-12:05pm |
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MAT PILATES Jill 6:05pm-6:55pm |
MAT PILATES Jill 11:05am-11:55am |
CARDIO STEP Marcos 12:05pm-12:55pm |
RESTORATIVE FLOW Yaya 4:30pm-5:20pm |
CARDIO CHOREO Adrianne 12:05pm-12:55pm |
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CYCLING Presley 11:00am-11:50am |
KICKBOXING Juan 12:30pm-1:20pm |
CYCLING Morgan 4:30pm-5:20pm |
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ZUMBA Jona 12:05pm-12:55pm |
CYCLING Nicole 4:30pm-5:20pm |
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SOULFUL YOGA Yaya 4:30pm-5:20pm |
MAT PILATES Jill 6:05pm-6:55pm |
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BOXING David 5:30pm-6:20pm |
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POUND Cindy 6:05pm-6:55pm |