F45 is a 45 minute fitness class that consists of High Intensity Interval Training (HIIT) focused on cardio and weight training. It utilizes “functional fitness” exercises designed to help you develop stability and mobility in 6 main body movements: squat, lunge, hip hinge, upper body pushing, upper body pulling and rotation.
Latin and international music and dance come together for a dynamic and effective fitness class. No dance experience is required- just keep moving! Routines combine fast and slow rhythms that tone, sculpt, and inspire.
This class is designed to build core muscle groups while improving core stability through performing a variety of exercises that strengthen the abdomen, back, and more.
This class is a people-inspired dance fitness program that is a blend of explosive dancing and bootcamp toning. We dance to today’s hits and yesterday’s favorites while making exercise fun, easy, and effective.
This fun class improves cardiovascular endurance and lower body strength as by cycling through a simulated outdoor terrain combining hills, sprints, and other drills. SCycling varies speed, resistance, and body positions for all participant levels.
Learn new moves and combinations that go along with chart-topping songs while getting a great workout! Instructors will break for different intensity levels, while strengthening muscles and boosting cardio endurance. No dance experience required.
This fun class improves cardiovascular endurance and lower body strength as by cycling through a simulated outdoor terrain combining hills, sprints, and other drills. SCycling varies speed, resistance, and body positions for all participant levels.
This class will incorporate elements of high-intensity training, weightlifting, plyometrics, and functional training.
F45 is a 45 minute fitness class that consists of High Intensity Interval Training (HIIT) focused on cardio and weight training. It utilizes “functional fitness” exercises designed to help you develop stability and mobility in 6 main body movements: squat, lunge, hip hinge, upper body pushing, upper body pulling and rotation.
F45 is a 45 minute fitness class that consists of High Intensity Interval Training (HIIT) focused on cardio and weight training. It utilizes “functional fitness” exercises designed to help you develop stability and mobility in 6 main body movements: squat, lunge, hip hinge, upper body pushing, upper body pulling and rotation.
This fun class improves cardiovascular endurance and lower body strength as by cycling through a simulated outdoor terrain combining hills, sprints, and other drills. Cycling varies speed, resistance, and body positions for all participant levels.
F45 is a 45 minute fitness class that consists of High Intensity Interval Training (HIIT) focused on cardio and weight training. It utilizes “functional fitness” exercises designed to help you develop stability and mobility in 6 main body movements: squat, lunge, hip hinge, upper body pushing, upper body pulling and rotation.
Pilates Fusion combines basic mat Pilates with body sculpting and basic functional movements for a low impact and a high/low intensity workout adjustable to all fitness levels. The class will help enhance body tone, core strength, and flexibility.
F45 is a 45 minute fitness class that consists of High Intensity Interval Training (HIIT) focused on cardio and weight training. It utilizes “functional fitness” exercises designed to help you develop stability and mobility in 6 main body movements: squat, lunge, hip hinge, upper body pushing, upper body pulling and rotation.
This class consists of constantly varied functional movements performed at a high intensity. These movements include weightlifting, gymnastics, olympic lifting, plyometrics, and functional training.
F45 is a 45 minute fitness class that consists of High Intensity Interval Training (HIIT) focused on cardio and weight training. It utilizes “functional fitness” exercises designed to help you develop stability and mobility in 6 main body movements: squat, lunge, hip hinge, upper body pushing, upper body pulling and rotation.
Yoga Sculpt incorporates hand weights and high-intensity cardio bursts to maximize your calorie burn. The hand weights add a new challenge to traditional yoga classes.
Combines martial arts techniques with cardio. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
F45 is a 45 minute fitness class that consists of High Intensity Interval Training (HIIT) focused on cardio and weight training. It utilizes “functional fitness” exercises designed to help you develop stability and mobility in 6 main body movements: squat, lunge, hip hinge, upper body pushing, upper body pulling and rotation.
University Park Campus
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Los Angeles, CA 90089-2500
USC Village
929 W. Jefferson Blvd, Ste 1665
Los Angeles, CA 90087
Soto St. Building (SSB)
1845 N. Soto Street
Los Angeles, CA 90032
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