Challenge the mind and body with a moderately paced Vinyasa class that is dynamic and flowing. This yoga flow class is designed with postures to build strength, physical stamina, and flexibility. Suitable for all levels.
Battle your limits in this full-body cardio class with an extra emphasis on your core. You bring the energy, we'll bring the beat in this uptempo, 30-minute bodyweight WORKout.
Back, Biceps, Booty. Combining two of our studio classes (Reach and Lift) for an upper body and glute toning workout. Dumbbells and mini bands preferred, resistance band and body weight substitutions given when possible.
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