Premium Classes Premium WORKout- Bodyweight Burn
WORK Online LiveThis bodyweight WORKout hits all the muscles of the lower body. Squat, lunge, and bridge your way to firm, sculpted legs in just 30 minutes!
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Premium Classes Premium WORKout – Yoga Sculpt
WORK Online LiveThis music pumping, high-intensity, dynamic yoga practice that incorporates resistance interval training and cardiovascular exercise into traditional yoga sequences. Yogis use their own body weight and small hand weights to deepen and strengthen the power of their yoga practice while chiseling their body into shape.
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Premium Classes Premium WORKout – Impact
WORK Online LiveAthletic Conditioning. This full body HIIT class gets your ready for game day with speed, power, agility, and quickness. You'll combine compound strength moves with athletic drills to make you feel like a champ! Dumbbells and mini bands preferred, resistance band and body weight substitutions given when possible.
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