Premium Classes Premium WORKout- Barre Yoga

Take it to the treadmill, the track, or on the open road! Tune in as you're guided through a 45 minute coached live run. Go at your own pace through speed intervals, hill repeats, and endurance runs with a team that's behind you every step of the way. Designed to help improve form and endurance […]

Athletic Conditioning. This full body HIIT class gets your ready for game day with speed, power, agility, and quickness. You'll combine compound strength moves with athletic drills to make you feel like a champ! Dumbbells and mini bands preferred, resistance band and body weight substitutions given when possible.