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Premium Classes Premium WORKout – Overtime

WORK Online Live

Full Body Strength & Cardio. This class is a combination of muscle groups and intensities from each weekday for a total body workout. Dumbbells, resistance bands, and mini bands preferred, body weight substitutions given when possible.

Monthly Fee

Premium Classes Premium WORKout – Revolve – Cycling

WORK Online Live

Dance, climb, and sprint your way to improved cardiovascular conditioning in this 45 minute cycling class that builds endurance and strength through choreography and high intensity intervals.

Monthly Fee

Premium Classes Premium WORKout- Pilates Sculpt

WORK Online Live

A combination of classical Pilates and high energy/low impact movements. This class will incorporate light weights to create more tone and overall strength. Modifications will be provided for those without props available.

Monthly Fee

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