Premium Classes Premium WORKout – Velocity – Run Club

Upper Body – Push, pull, lift and lower your way to strong, sexy arms in this bodyweight workout designed to help you get stronger in just 30 minutes.

Back, Biceps, Booty. Combining two of our studio classes (Reach and Lift) for an upper body and glute toning workout. Dumbbells and mini bands preferred, resistance band and body weight substitutions given when possible.

Back, Biceps, Booty. Combining two of our studio classes (Reach and Lift) for an upper body and glute toning workout. Dumbbells and mini bands preferred, resistance band and body weight substitutions given when possible.