Boxing

Upper Body – Push, pull, lift and lower your way to strong, sexy arms in this bodyweight workout designed to help you get stronger in just 30 minutes.

Back, Biceps, Booty. Combining two of our studio classes (Reach and Lift) for an upper body and glute toning workout. Dumbbells and mini bands preferred, resistance band and body weight substitutions given when possible.

This class is a people-inspired dance fitness program that is a blend of explosive dancing and bootcamp toning. We dance to today’s hits and yesterday’s favorites while making exercise fun, easy, and effective.

Back, Biceps, Booty. Combining two of our studio classes (Reach and Lift) for an upper body and glute toning workout. Dumbbells and mini bands preferred, resistance band and body weight substitutions given when possible.

Battle your limits in this full-body cardio class with an extra emphasis on your core. You bring the energy, we'll bring the beat in this uptempo, 30-minute bodyweight WORKout.

Athletic Conditioning. This full body HIIT class gets your ready for game day with speed, power, agility, and quickness. You'll combine compound strength moves with athletic drills to make you feel like a champ! Dumbbells and mini bands preferred, resistance band and body weight substitutions given when possible.

Push, pull, lift and lower your way to strong, sexy arms in this bodyweight workout designed to help you get stronger in just 30 minutes.

Athletic Conditioning. This full body HIIT class gets your ready for game day with speed, power, agility, and quickness. You'll combine compound strength moves with athletic drills to make you feel like a champ! Dumbbells and mini bands preferred, resistance band and body weight substitutions given when possible.

An energetic movement based yoga class for recovery and restoration through fluid physical motion.

Barre classes use workout techniques inspired by ballet, yoga, and Pilates. Class will begin with a warm up focusing on postural strength and alignment, followed by a series of core, thigh, and glute exercises. A ballet barre/chair is used to help sculpt and tone different muscle groups and for flexibility training.

Athletic Conditioning. This full body HIIT class gets your ready for game day with speed, power, agility, and quickness. You'll combine compound strength moves with athletic drills to make you feel like a champ! Dumbbells and mini bands preferred, resistance band and body weight substitutions given when possible.

This new yet popular class focuses on isometric/static strength training. This unique class blends techniques of Yoga, Pilates and Ballet.  Students will learn proper body alignment, muscle control, and how to use their own body weight for resistance and strength training.  Perfect for those who want to build lean muscle.  Yoga blocks (2) suggested for […]

This bodyweight WORKout hits all the muscles of the lower body. Squat, lunge, and bridge your way to firm, sculpted legs in just 30 minutes!

Athletic Conditioning. This full body HIIT class gets your ready for game day with speed, power, agility, and quickness. You'll combine compound strength moves with athletic drills to make you feel like a champ! Dumbbells and mini bands preferred, resistance band and body weight substitutions given when possible.

Take it to the treadmill, the track, or on the open road! Tune in as you're guided through a 45 minute coached live run. Go at your own pace through speed intervals, hill repeats, and endurance runs with a team that's behind you every step of the way. Designed to help improve form and endurance […]

Full Body Strength & Cardio. This class is a combination of muscle groups and intensities from each weekday for a total body workout. Dumbbells, resistance bands, and mini bands preferred, body weight substitutions given when possible.

An energetic movement based yoga class for recovery and restoration through fluid physical motion.