Boxing

Barre classes use workout techniques inspired by ballet, yoga, and Pilates. Class will begin with a warm up focusing on postural strength and alignment, followed by a series of core, thigh, and glute exercises. A ballet barre/chair is used to help sculpt and tone different muscle groups and for flexibility training.

This class is a people-inspired dance fitness program that is a blend of explosive dancing and bootcamp toning. We dance to today’s hits and yesterday’s favorites while making exercise fun, easy, and effective.

Challenge the mind and body with a moderately paced Vinyasa class that is dynamic and flowing. This yoga flow class is designed with postures to build strength, physical stamina, and flexibility. Suitable for all levels.

Pilates just got an upgrade. Power Pilates is a flow of foundational movements infused with @HiPointe's technique of strengthening and lengthening. Let’s get your heart-rate up and your abs burning!

Yin Yoga is a slow-paced style of yoga in which asanas (postures) are held for longer periods of time than in other styles for a deep stretch and relaxation.

This class is a people-inspired dance fitness program that is a blend of explosive dancing and bootcamp toning. We dance to today’s hits and yesterday’s favorites while making exercise fun, easy, and effective.

Barre classes use workout techniques inspired by ballet, yoga, and Pilates. Class will begin with a warm up focusing on postural strength and alignment, followed by a series of core, thigh, and glute exercises. A ballet barre/chair is used to help sculpt and tone different muscle groups and for flexibility training.