Boxing

Barre classes use workout techniques inspired by ballet, yoga, and Pilates. Class will begin with a warm up focusing on postural strength and alignment, followed by a series of core, thigh, and glute exercises. A ballet barre/chair is used to help sculpt and tone different muscle groups and for flexibility training.

This class is a people-inspired dance fitness program that is a blend of explosive dancing and bootcamp toning. We dance to today’s hits and yesterday’s favorites while making exercise fun, easy, and effective.

Pilates just got an upgrade. Power Pilates is a flow of foundational movements infused with @HiPointe's technique of strengthening and lengthening. Let’s get your heart-rate up and your abs burning!