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Event Series Yin Yoga

Yin Yoga

Virtual USC Workout

Yin Yoga is a slow-paced style of yoga in which asanas (postures) are held for longer periods of time than in other styles for a deep stretch and relaxation.

Free
Event Series Barre

Barre

Virtual USC Workout

Barre classes use workout techniques inspired by ballet, yoga, and Pilates. Class will begin with a warm up focusing on postural strength and alignment, followed by a series of core, […]

Free
Event Series Zumba

Zumba

Virtual USC Workout

Latin and international music and dance come together for a dynamic and effective fitness class. No dance experience is required- just keep moving! Routines combine fast and slow rhythms that […]

Free
Event Series Barre

Barre

Virtual USC Workout

Barre classes use workout techniques inspired by ballet, yoga, and Pilates. Class will begin with a warm up focusing on postural strength and alignment, followed by a series of core, […]

Free
Event Series Yoga Sculpt

Yoga Sculpt

Virtual USC Workout

Yoga Sculpt combines vinyasa flow yoga, resistance training, and cardio. The hand weights add a new challenge as well as cardio exercises to get your heart pumping and your blood […]

Free

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