A combination of classical Pilates and high energy/low impact movements. This class will incorporate light weights to create more tone and overall strength. Modifications will be provided for those without […]
Dance, climb, and sprint your way to improved cardiovascular conditioning in this 45 minute cycling class that builds endurance and strength through choreography and high intensity intervals.
Back, Biceps, Booty. Combining two of our studio classes (Reach and Lift) for an upper body and glute toning workout. Dumbbells and mini bands preferred, resistance band and body weight […]
Get your body moving and your mind working at the same time with SOUL/URBAN LINE DANCE! A fun, cardiovascular workout...with style! Come learn hot, easy to follow/learn soul line dances […]
Back, Biceps, Booty. Combining two of our studio classes (Reach and Lift) for an upper body and glute toning workout. Dumbbells and mini bands preferred, resistance band and body weight […]
Upper Body – Push, pull, lift and lower your way to strong, sexy arms in this bodyweight workout designed to help you get stronger in just 30 minutes.
Back, Biceps, Booty. Combining two of our studio classes (Reach and Lift) for an upper body and glute toning workout. Dumbbells and mini bands preferred, resistance band and body weight […]
This class is a people-inspired dance fitness program that is a blend of explosive dancing and bootcamp toning. We dance to today’s hits and yesterday’s favorites while making exercise fun, easy, […]
Back, Biceps, Booty. Combining two of our studio classes (Reach and Lift) for an upper body and glute toning workout. Dumbbells and mini bands preferred, resistance band and body weight […]
Battle your limits in this full-body cardio class with an extra emphasis on your core. You bring the energy, we'll bring the beat in this uptempo, 30-minute bodyweight WORKout.
Athletic Conditioning. This full body HIIT class gets your ready for game day with speed, power, agility, and quickness. You'll combine compound strength moves with athletic drills to make you […]
Push, pull, lift and lower your way to strong, sexy arms in this bodyweight workout designed to help you get stronger in just 30 minutes.
Athletic Conditioning. This full body HIIT class gets your ready for game day with speed, power, agility, and quickness. You'll combine compound strength moves with athletic drills to make you […]
Full Body Strength & Cardio. This class is a combination of muscle groups and intensities from each weekday for a total body workout. Dumbbells, resistance bands, and mini bands preferred, […]
An energetic movement based yoga class for recovery and restoration through fluid physical motion.
Athletic Conditioning. This full body HIIT class gets your ready for game day with speed, power, agility, and quickness. You'll combine compound strength moves with athletic drills to make you […]
This new yet popular class focuses on isometric/static strength training. This unique class blends techniques of Yoga, Pilates and Ballet. Students will learn proper body alignment, muscle control, and how […]
This bodyweight WORKout hits all the muscles of the lower body. Squat, lunge, and bridge your way to firm, sculpted legs in just 30 minutes!
Athletic Conditioning. This full body HIIT class gets your ready for game day with speed, power, agility, and quickness. You'll combine compound strength moves with athletic drills to make you […]
Take it to the treadmill, the track, or on the open road! Tune in as you're guided through a 45 minute coached live run. Go at your own pace through […]
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