Premium Classes Premium WORKout- Bodyweight Burn
WORK Online LiveThis bodyweight WORKout hits all the muscles of the lower body. Squat, lunge, and bridge your way to firm, sculpted legs in just 30 minutes!
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Premium Classes Premium WORKout – Rooted
WORK Online LiveLegs and Glutes. Strength and plyometrics pair up for a lower body blast. Dumbbells and mini bands preferred, bodyweight substitutions given when possible.
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Mixxedfit Dance
Virtual USC WorkoutThis class is a people-inspired dance fitness program that is a blend of explosive dancing and bootcamp toning. We dance to today’s hits and yesterday’s favorites while making exercise fun, easy, […]
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Premium Classes Premium WORKout – WORKflow Yoga
WORK Online LiveAn energetic movement based yoga class for recovery and restoration through fluid physical motion.
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Premium Classes Premium WORKout – Rooted
WORK Online LiveLegs and Glutes. Strength and plyometrics pair up for a lower body blast. Dumbbells and mini bands preferred, bodyweight substitutions given when possible.
Monthly Fee
Premium Classes Premium WORKout – Force & Hardcore
WORK Online LiveChest, Triceps, Shoulders, and Core. Combining two of our studio classes (Force and Hardcore) into one phenomenal upper body and ab strengthening class. Dumbbells and resistance bands preferred, body weight […]
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Premium Classes Premium WORKout – Velocity Run
WORK Online LiveTake it to the treadmill, the track, or on the open road! Tune in as you're guided through a 45 minute coached live run. Go at your own pace through […]
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Premium Classes Premium WORKout – Force & Hardcore
WORK Online LiveChest, Triceps, Shoulders, and Core. Combining two of our studio classes (Force and Hardcore) into one phenomenal upper body and ab strengthening class. Dumbbells and resistance bands preferred, body weight […]
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Premium Classes Premium WORKout- Pilates Sculpt
WORK Online LiveA combination of classical Pilates and high energy/low impact movements. This class will incorporate light weights to create more tone and overall strength. Modifications will be provided for those without […]
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Premium Classes Premium WORKout – Revolve – Cycling
WORK Online LiveDance, climb, and sprint your way to improved cardiovascular conditioning in this 45 minute cycling class that builds endurance and strength through choreography and high intensity intervals.
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Premium Classes Premium WORKout – Force & Hardcore
WORK Online LiveChest, Triceps, Shoulders, and Core. Combining two of our studio classes (Force and Hardcore) into one phenomenal upper body and ab strengthening class. Dumbbells and resistance bands preferred, body weight […]
Monthly Fee
Premium Classes Premium WORKout- Soul Line Dance Class
WORK Online LiveGet your body moving and your mind working at the same time with SOUL/URBAN LINE DANCE! A fun, cardiovascular workout...with style! Come learn hot, easy to follow/learn soul line dances […]
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Premium Classes Premium WORKout – Force & Hardcore
WORK Online LiveChest, Triceps, Shoulders, and Core. Combining two of our studio classes (Force and Hardcore) into one phenomenal upper body and ab strengthening class. Dumbbells and resistance bands preferred, body weight […]
Monthly Fee
Premium Classes Premium WORKout – Bodyweight Burn
WORK Online LiveUpper Body – Push, pull, lift and lower your way to strong, sexy arms in this bodyweight workout designed to help you get stronger in just 30 minutes.
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Premium Classes Premium WORKout – Force & Hardcore
WORK Online LiveChest, Triceps, Shoulders, and Core. Combining two of our studio classes (Force and Hardcore) into one phenomenal upper body and ab strengthening class. Dumbbells and resistance bands preferred, body weight […]
Monthly Fee
Premium Classes Premium WORKout – Force & Hardcore
WORK Online LiveChest, Triceps, Shoulders, and Core. Combining two of our studio classes (Force and Hardcore) into one phenomenal upper body and ab strengthening class. Dumbbells and resistance bands preferred, body weight […]
Monthly Fee
Premium Classes Premium WORKout – Body Weight Burn
WORK Online LiveBattle your limits in this full-body cardio class with an extra emphasis on your core. You bring the energy, we'll bring the beat in this uptempo, 30-minute bodyweight WORKout.
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Premium Classes Premium WORKout – Pulse
WORK Online LiveFull Body Cardio. High intensity intervals for a total body workout to help get rid of any muscle soreness and stiffness. Get ready to get drenched in this total body […]
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Premium Classes Premium WORKout – Bodyweight Burn Core & Cardio
WORK Online LiveBattle your limits in this full-body cardio class with an extra emphasis on your core. You bring the energy, we'll bring the beat in this uptempo, 30-minute bodyweight WORKout.
Monthly Fee
