Premium Classes Premium WORKout – Pulse
WORK Online LiveFull Body Cardio. High intensity intervals for a total body workout to help get rid of any muscle soreness and stiffness. Get ready to get drenched in this total body […]
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Power Pilates
Virtual USC WorkoutPilates just got an upgrade. Power Pilates is a flow of foundational movements infused with @HiPointe's technique of strengthening and lengthening. Let’s get your heart-rate up and your abs burning!
Free
Premium Classes Premium WORKout – WORKflow Yoga
WORK Online LiveAn energetic movement based yoga class for recovery and restoration through fluid physical motion.
Monthly Fee
Premium Classes Premium WORKout – Pulse
WORK Online LiveFull Body Cardio. High intensity intervals for a total body workout to help get rid of any muscle soreness and stiffness. Get ready to get drenched in this total body […]
Monthly Fee
Premium Classes Premium WORKout – Reach & Lift
WORK Online LiveBack, Biceps, Booty. Combining two of our studio classes (Reach and Lift) for an upper body and glute toning workout. Dumbbells and mini bands preferred, resistance band and body weight […]
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Premium Classes Premium WORKout – Velocity Run
WORK Online LiveTake it to the treadmill, the track, or on the open road! Tune in as you're guided through a 45 minute coached live run. Go at your own pace through […]
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WORK Online Live – Reach & Lift
WORK Online LiveBack, Biceps, Booty. Combining two of our studio classes (Reach and Lift) for an upper body and glute toning workout. Dumbbells and mini bands preferred, resistance band and body weight […]
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Premium Classes Premium WORKout- Pilates Sculpt
WORK Online LiveA combination of classical Pilates and high energy/low impact movements. This class will incorporate light weights to create more tone and overall strength. Modifications will be provided for those without […]
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Premium Classes Premium WORKout – Revolve – Cycling
WORK Online LiveDance, climb, and sprint your way to improved cardiovascular conditioning in this 45 minute cycling class that builds endurance and strength through choreography and high intensity intervals.
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Yoga Sculpt
Virtual USC WorkoutYoga Sculpt combines vinyasa flow yoga, resistance training, and cardio. The hand weights add a new challenge as well as cardio exercises to get your heart pumping and your blood […]
Free
Premium Classes Premium WORKout– Reach & Lift
WORK Online LiveBack, Biceps, Booty. Combining two of our studio classes (Reach and Lift) for an upper body and glute toning workout. Dumbbells and mini bands preferred, resistance band and body weight […]
Monthly Fee
Premium Classes Premium WORKout- Soul Line Dance Class
WORK Online LiveGet your body moving and your mind working at the same time with SOUL/URBAN LINE DANCE! A fun, cardiovascular workout...with style! Come learn hot, easy to follow/learn soul line dances […]
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Premium Classes Premium WORKout- Soul Line Dance Class
WORK Online LiveGet your body moving and your mind working at the same time with SOUL/URBAN LINE DANCE! A fun, cardiovascular workout…with style! Come learn hot, easy to follow/learn soul line dances […]
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Premium Classes Premium WORKout – Reach & Lift
WORK Online LiveBack, Biceps, Booty. Combining two of our studio classes (Reach and Lift) for an upper body and glute toning workout. Dumbbells and mini bands preferred, resistance band and body weight […]
Monthly Fee
Premium Classes Premium WORKout – Bodyweight Burn
WORK Online LiveUpper Body – Push, pull, lift and lower your way to strong, sexy arms in this bodyweight workout designed to help you get stronger in just 30 minutes.
Monthly Fee
Premium Classes Premium WORKout – Reach & Lift
WORK Online LiveBack, Biceps, Booty. Combining two of our studio classes (Reach and Lift) for an upper body and glute toning workout. Dumbbells and mini bands preferred, resistance band and body weight […]
Monthly Fee
Premium Classes Premium WORKout – Reach & Lift
WORK Online LiveBack, Biceps, Booty. Combining two of our studio classes (Reach and Lift) for an upper body and glute toning workout. Dumbbells and mini bands preferred, resistance band and body weight […]
Monthly Fee
Premium Classes Premium WORKout – Body Weight Burn
WORK Online LiveBattle your limits in this full-body cardio class with an extra emphasis on your core. You bring the energy, we'll bring the beat in this uptempo, 30-minute bodyweight WORKout.
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Premium Classes Premium WORKout – Impact
WORK Online LiveAthletic Conditioning. This full body HIIT class gets your ready for game day with speed, power, agility, and quickness. You'll combine compound strength moves with athletic drills to make you […]
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Premium Classes Premium WORKout – Bodyweight Burn Upper Body
WORK Online LivePush, pull, lift and lower your way to strong, sexy arms in this bodyweight workout designed to help you get stronger in just 30 minutes.
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