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Event Series Power Pilates

Power Pilates

Virtual USC Workout

Pilates just got an upgrade. Power Pilates is a flow of foundational movements infused with @HiPointe's technique of strengthening and lengthening. Let’s get your heart-rate up and your abs burning!

Free
Event Series Yoga Sculpt

Yoga Sculpt

Virtual USC Workout

Yoga Sculpt combines vinyasa flow yoga, resistance training, and cardio. The hand weights add a new challenge as well as cardio exercises to get your heart pumping and your blood […]

Free
Event Series Yoga Flow

Yoga Flow

Virtual USC Workout

Challenge the mind and body with a moderately paced Vinyasa class that is dynamic and flowing. This yoga flow class is designed with postures to build strength, physical stamina, and […]

Free
Event Series Barre

Barre

Virtual USC Workout

Barre classes use workout techniques inspired by ballet, yoga, and Pilates. Class will begin with a warm up focusing on postural strength and alignment, followed by a series of core, […]

Free

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