Muscle Conditioning
USC Village Fitness Center 929 W. Jefferson Blvd, Ste 1665, Los Angeles, CA, United StatesThis workout combines cardio on the floor or on the aerobics step with strength training exercises using body weight or hand weights. It is a great way to incorporate strength […]
Cycling
USC Village Fitness Center 929 W. Jefferson Blvd, Ste 1665, Los Angeles, CA, United StatesThis fun class improves cardiovascular endurance and lower body strength as by cycling through a simulated outdoor terrain combining hills, sprints, and other drills. Cycling varies speed, resistance, and body […]
Cycling
HSC Fitness Center 2001 N. Soto Street, Los Angeles, CA, United StatesThis fun class improves cardiovascular endurance and lower body strength as by cycling through a simulated outdoor terrain combining hills, sprints, and other drills. Cycling varies speed, resistance, and body […]
Cross Training
Lyon Center 1026 W. 34th Street, Los Angeles, United StatesThis class consists of constantly varied functional movements performed at a high intensity. These movements include weightlifting, gymnastics, olympic lifting, plyometrics, and functional training.
Core N’ More
Lyon Center 1026 W. 34th Street, Los Angeles, United StatesThis class is designed to build core muscle groups while improving core stability through performing a variety of exercises that strengthen the abdomen, back, and more.
Cycling
USC Village Fitness Center 929 W. Jefferson Blvd, Ste 1665, Los Angeles, CA, United StatesThis fun class improves cardiovascular endurance and lower body strength as by cycling through a simulated outdoor terrain combining hills, sprints, and other drills. SCycling varies speed, resistance, and body […]
Hip Hop Cardio
USC Village Fitness Center 929 W. Jefferson Blvd, Ste 1665, Los Angeles, CA, United StatesLearn new moves and combinations that go along with chart-topping songs while getting a great workout! Instructors will break for different intensity levels, while strengthening muscles and boosting cardio endurance. […]
Full Body Resistance
Lyon Center 1026 W. 34th Street, Los Angeles, United StatesThis class will incorporate elements of high-intensity training, weightlifting, plyometrics, and functional training.
Cycling
USC Village Fitness Center 929 W. Jefferson Blvd, Ste 1665, Los Angeles, CA, United StatesThis fun class improves cardiovascular endurance and lower body strength as by cycling through a simulated outdoor terrain combining hills, sprints, and other drills. Cycling varies speed, resistance, and body […]
Pilates Fusion
USC Village Fitness Center 929 W. Jefferson Blvd, Ste 1665, Los Angeles, CA, United StatesPilates Fusion combines basic mat Pilates with body sculpting and basic functional movements for a low impact and a high/low intensity workout adjustable to all fitness levels. The class will help enhance […]
