This workout combines cardio on the floor or on the aerobics step with strength training exercises using body weight or hand weights. It is a great way to incorporate strength […]
This class will incorporate elements of high-intensity training, weightlifting, plyometrics, and functional training.
This fun class improves cardiovascular endurance and lower body strength as by cycling through a simulated outdoor terrain combining hills, sprints, and other drills. Cycling varies speed, resistance, and body […]
Yoga Sculpt incorporates hand weights and high-intensity cardio bursts to maximize your calorie burn. The hand weights add a new challenge to traditional yoga classes.
Yoga Sculpt incorporates hand weights and high-intensity cardio bursts to maximize your calorie burn. The hand weights add a new challenge to traditional yoga classes.
This class will incorporate elements of high-intensity training, weightlifting, plyometrics, and functional training.
This fun class improves cardiovascular endurance and lower body strength as by cycling through a simulated outdoor terrain combining hills, sprints, and other drills. Cycling varies speed, resistance, and body […]
This class consists of constantly varied functional movements performed at a high intensity. These movements include weightlifting, gymnastics, olympic lifting, plyometrics, and functional training.
University Park Campus
1026 W. 34th Street
Los Angeles, CA 90089-2500
USC Village
929 W. Jefferson Blvd, Ste 1665
Los Angeles, CA 90087
Soto St. Building (SSB)
1845 N. Soto Street
Los Angeles, CA 90032
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