Pilates HIIT will incorporate fat burning cardio moves and Pilates-inspired exercises followed by a booty & ab challenge. Please bring a secondary mask, towel, water bottle, and exercise mat.
This class is a people-inspired dance fitness program that is a blend of explosive dancing and bootcamp toning. We dance to today’s hits and yesterday’s favorites while making exercise fun, easy, […]
This fun class improves cardiovascular endurance and lower body strength as by cycling through a simulated outdoor terrain combining hills, sprints, and other drills. Cycling varies speed, resistance, and body […]
Yin Yoga is a slow-paced style of yoga in which asanas (postures) are held for longer periods of time than in other styles for a deep stretch and relaxation.
This class is a people-inspired dance fitness program that is a blend of explosive dancing and bootcamp toning. We dance to today’s hits and yesterday’s favorites while making exercise fun, easy, […]
For this total body workout, you will use your bodyweight to perform cardio and strength-based exercises in different styles of interval training. Resistance bands are a plus!
Challenge the mind and body with a moderately paced Vinyasa class that is dynamic and flowing. This yoga flow class is designed with postures to build strength, physical stamina, and […]
POP Pilates is an energized workout that incorporates classic Pilates moves choreographed to your favorite contemporary pop music to help people of all fitness levels improve flexibility and tone their […]
This fun class improves cardiovascular endurance and lower body strength as by cycling through a simulated outdoor terrain combining hills, sprints, and other drills. Cycling varies speed, resistance, and body […]
Challenge the mind and body with a moderately paced Vinyasa class that is dynamic and flowing. This yoga flow class is designed with postures to build strength, physical stamina, and […]
Pilates HIIT will incorporate fat burning cardio moves and Pilates-inspired exercises followed by a booty & ab challenge. Please bring a secondary mask, towel, water bottle, and exercise mat.
This class is a people-inspired dance fitness program that is a blend of explosive dancing and bootcamp toning. We dance to today’s hits and yesterday’s favorites while making exercise fun, easy, […]
This fun class improves cardiovascular endurance and lower body strength as by cycling through a simulated outdoor terrain combining hills, sprints, and other drills. Cycling varies speed, resistance, and body […]
Yin Yoga is a slow-paced style of yoga in which asanas (postures) are held for longer periods of time than in other styles for a deep stretch and relaxation.
This class is a people-inspired dance fitness program that is a blend of explosive dancing and bootcamp toning. We dance to today’s hits and yesterday’s favorites while making exercise fun, easy, […]
For this total body workout, you will use your bodyweight to perform cardio and strength-based exercises in different styles of interval training. Resistance bands are a plus!
Challenge the mind and body with a moderately paced Vinyasa class that is dynamic and flowing. This yoga flow class is designed with postures to build strength, physical stamina, and […]
POP Pilates is an energized workout that incorporates classic Pilates moves choreographed to your favorite contemporary pop music to help people of all fitness levels improve flexibility and tone their […]
©2019 USC Office of the Provost. All rights reserved. Site by Bixler Creative.
