Athletic Conditioning. This full body HIIT class gets your ready for game day with speed, power, agility, and quickness. You'll combine compound strength moves with athletic drills to make you […]
An energetic movement based yoga class for recovery and restoration through fluid physical motion.
Athletic Conditioning. This full body HIIT class gets your ready for game day with speed, power, agility, and quickness. You'll combine compound strength moves with athletic drills to make you […]
This new yet popular class focuses on isometric/static strength training. This unique class blends techniques of Yoga, Pilates and Ballet. Students will learn proper body alignment, muscle control, and how […]
This music pumping, high-intensity, dynamic yoga practice that incorporates resistance interval training and cardiovascular exercise into traditional yoga sequences. Yogis use their own body weight and small hand weights to deepen […]
This bodyweight WORKout hits all the muscles of the lower body. Squat, lunge, and bridge your way to firm, sculpted legs in just 30 minutes!
Athletic Conditioning. This full body HIIT class gets your ready for game day with speed, power, agility, and quickness. You'll combine compound strength moves with athletic drills to make you […]
Take it to the treadmill, the track, or on the open road! Tune in as you're guided through a 45 minute coached live run. Go at your own pace through […]
Full Body Strength & Cardio. This class is a combination of muscle groups and intensities from each weekday for a total body workout. Dumbbells, resistance bands, and mini bands preferred, […]
An energetic movement based yoga class for recovery and restoration through fluid physical motion.
Full Body Strength & Cardio. This class is a combination of muscle groups and intensities from each weekday for a total body workout. Dumbbells, resistance bands, and mini bands preferred, […]
This bodyweight WORKout hits all the muscles of the lower body. Squat, lunge, and bridge your way to firm, sculpted legs in just 30 minutes!
Legs and Glutes. Strength and plyometrics pair up for a lower body blast. Dumbbells and mini bands preferred, bodyweight substitutions given when possible.
An energetic movement based yoga class for recovery and restoration through fluid physical motion.
Yoga Sculpt combines vinyasa flow yoga, resistance training, and cardio. The hand weights add a new challenge as well as cardio exercises to get your heart pumping and your blood […]
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