Fitness Workshops

Workshop Summary

Together we will identify common fitness roadblocks and help you break down those large goals into a manageable plan that fits into your routine. By the end of this class, you’ll leave with the tools and confidence to overcome these barriers and create the best goals for yourself!

Dates

January 28th and January 30th

Time

1:00pm-2:00pm

Workshop Summary

Learn how to design your personalized workout plan that aligns with your goals, whether it’s building strength, improving endurance, or building muscle. Whether you’re a beginner looking to start strong or an advanced lifter aiming to optimize your program, this workshop welcomes you. Fight On and build your ultimate fitness foundation!

Dates

February 18th and February 20th

Time

1:00pm-2:00pm

Workshop Summary

Tap into your inner strength and learn to improve your squat, bench, and deadlift. Whether you're a beginner or an experienced lifter, our Fitness Staff will guide you through proper technique, individualized cues, and strength-building strategies to maximize your lifts safely and effectively.

Dates

March 11th and March 13th

Time

1:00pm-2:00pm

HSC Fitness Center 

Fitness Workshops will take place in the lobby area in front of the Front Desk of the HSC Fitness Center. The lobby area is marked with a star in the image below.

• This is a free program available on a first come, first serve basis to current Recreational Sports members, and actively enrolled USC students.
• Due to room capacity, this program is limited to 12 participants.