USC Workout

Cardio Kickboxing

This class combines martial arts techniques and cardio to build stamina, improve coordination and flexibility, and more! Cardio Kickboxing builds lean muscle with a fun and challenging workout.

F45

F45 is a 45 minute fitness class that consists of High Intensity Interval Training (HIIT) focused on cardio and weight training. It utilizes “functional fitness” exercises designed to help develop stability and mobility in 6 main body movements: squat, lunge, hip hinge, upper body pushing, upper body pulling and rotation. F45 adds to anyone’s fitness regime by helping to build strength, improve cardiovascular fitness, increase speed, enhance agility, and gain flexibility! No workout is ever repeated to ensure engagement in each class!

Soul Line Dance with Adrianne

Soul Line Dance keeps the body moving and mind working at the same time! A fun, cardiovascular workout…with style and vibe! Members learn easy-to-follow, but challenging soul line dances from all around the country in an uplift, upbeat, and safe environment! This is a chance for members to connect with the Trojan Family, old and new! 

Cycling

This fun class improves cardiovascular endurance and lower body strength by cycling through a simulated outdoor terrain combining hills, sprints, and other drills! SCycling varies speed, resistance, and body positions for all participant levels.

Trapeze Yoga/Aerial Yoga

The setup is very similar to a TRX combined with a yoga sling. Beginners will benefit from deeper stretches allowed by the Yoga Trapeze and the added stability to build up to plus 1 poses while advanced students will elevate their workout intensity.  Inversion therapy with the trapeze allows gravity to align your back much like an inversion table with the added benefit of traction directly focused in the spinal and hip region.  The Yoga Trapeze combines traditional Asanas with TRX movements for full body strength conditioning combined with the benefits of inversion therapy. 

This class combines TRX (total body resistance exercise) movements and traditional Asanas for full body strength and conditioning, along with the benefits of inversion therapy! Beginners will benefit from deeper stretches allowed by the Yoga Trapeze and the added stability to build up to plus 1 poses while advanced students elevate their workout intensity. Inversion therapy with the trapeze allows gravity to align the back with the added benefit of traction directly focused in the spinal and hip region.  

Yoga Flow

Challenge the mind and body with a moderately paced Vinyasa class that is dynamic and flowing. This yoga flow class is designed with postures to build strength, physical stamina, and flexibility for all levels!  

Yin Yoga

This class is a slow-paced style of yoga in which asanas (postures) are held for longer periods of time for deep stretch and relaxation!

Yoga Sculpt

This class combines vinyasa flow yoga, resistance training, and cardio! Utilizing hand weights, this workout adds a new challenge as well as cardio exercises to get the heart pumping and the blood flowing. Experience the benefits of mind/body focus, boost energy levels, and have fun! Hand weights are optional but are recommended.

Zumba

Latin and international music and dance come together for a dynamic and effective fitness class. Routines combine fast and slow rhythms that tone, sculpt, and inspire – no dance experience is required and class will definitely keep students moving!

1. 1. Visit your MyRecSports Portal.
   2. Sign in with your USC Net ID (Students/Staff/Faculty) or email address (Guest/Alumni)
   3. Select Memberships & Passes.
   4. Select USC Workout Pass option
   5. Select desired duration and then Add to Cart.
   6. Review cart and then select Checkout.
   7. Insert payment information and select Continue.
   8. Ensure you select Continue to checkout, return to home page (do not skip this step)
   9. Click on the whistle icon which will redirect you to IMLeagues.
   10. Click on Fitness on the left of the screen
   11. Sign up for your preferred classes.

Participant & Class Guidelines

• To provide the best experience for both our instructors and valued members, we require a minimum enrollment of 20% capacity for each class.
  • If a class does not meet the minimum requirement by 5:00pm the day before the class session, the class will be canceled.
• Participants who are registered will receive an email notifying them of the cancellation.
• If class registrants drop out after 5:00pm and class reaches below 20%, the class will remain on the schedule to prevent last-minute cancellations.
• Available classes will show up for you to add up to 48-hours prior to the start of class
• If classes are full, select wait-list
• You can drop classes up to 2 hours before the class
• Facility policies and procedures must be followed.

Accessibility & Non-Discrimination

This program is open to all eligible individuals. Recreational Sports operates all of its programs and activities consistent with the University’s Notice of Non-Discrimination. Eligibility is not determined based on race, sex [1], ethnicity, sexual orientation, or any other prohibited factor.

Individuals with disabilities who need accommodations to attend this event may contact recsports@usc.edu. We request that individuals requiring accommodations or auxiliary aids such as sign language interpreters and alternative format materials notify us at least 7 days prior to the event. Every reasonable effort will be made to provide reasonable accommodations in an effective and timely manner.

[1] In accordance with federal law, the membership practices of a social fraternity or sorority recognized by the Office of Fraternity and Sorority Life are not subject to the University’s prohibition against discrimination on the basis of sex.