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Event Series F45

F45

Lyon Center 1026 W. 34th Street, Los Angeles, United States

F45 is a 45 minute fitness class that consists of High Intensity Interval Training (HIIT) focused on cardio and weight training. It utilizes “functional fitness” exercises designed to help you […]

Event Series F45

F45

Lyon Center 1026 W. 34th Street, Los Angeles, United States

F45 is a 45 minute fitness class that consists of High Intensity Interval Training (HIIT) focused on cardio and weight training. It utilizes “functional fitness” exercises designed to help you […]

Event Series Yoga

Yoga

USC Village Fitness Center 929 W. Jefferson Blvd, Ste 1665, Los Angeles, CA, United States

Challenge the mind and body with yoga poses, breathing, and relaxation. Dynamic, flowing posture sequences will build strength and flexibility.

Event Series F45

F45

Lyon Center 1026 W. 34th Street, Los Angeles, United States

F45 is a 45 minute fitness class that consists of High Intensity Interval Training (HIIT) focused on cardio and weight training. It utilizes “functional fitness” exercises designed to help you […]

Event Series Cycling

Cycling

USC Village Fitness Center 929 W. Jefferson Blvd, Ste 1665, Los Angeles, CA, United States

This fun class improves cardiovascular endurance and lower body strength as by cycling through a simulated outdoor terrain combining hills, sprints, and other drills. Cycling varies speed, resistance, and body […]

Event Series F45

F45

Lyon Center 1026 W. 34th Street, Los Angeles, United States

F45 is a 45 minute fitness class that consists of High Intensity Interval Training (HIIT) focused on cardio and weight training. It utilizes “functional fitness” exercises designed to help you […]

Event Series Bollywood Dance

Bollywood Dance

USC Village Fitness Center 929 W. Jefferson Blvd, Ste 1665, Los Angeles, CA, United States

Bollywood Dance Fitness is a full body workout set to a vibrant blend of Bollywood and Latin music! It incorporates energetic dance cardio and toning exercises with easy-to-follow movements. No […]

Event Series Zumba

Zumba

USC Village Fitness Center 929 W. Jefferson Blvd, Ste 1665, Los Angeles, CA, United States

Latin and international music and dance come together for a dynamic and effective fitness class. No dance experience is required- just keep moving! Routines combine fast and slow rhythms that […]

Event Series F45

F45

Lyon Center 1026 W. 34th Street, Los Angeles, United States

Mixing strength, cardio, plyometric, core and agility movements in a HIIT format, will not only give you an incredibly innovative workout, but physically it will open up all energy systems; […]

Event Series F45

F45

Lyon Center 1026 W. 34th Street, Los Angeles, United States

Mixing strength, cardio, plyometric, core and agility movements in a HIIT format, will not only give you an incredibly innovative workout, but physically it will open up all energy systems; […]

Event Series Cycling

Cycling

USC Village Fitness Center 929 W. Jefferson Blvd, Ste 1665, Los Angeles, CA, United States

This fun class improves cardiovascular endurance and lower body strength as by cycling through a simulated outdoor terrain combining hills, sprints, and other drills. Cycling varies speed, resistance, and body […]

Event Series F45

F45

Lyon Center 1026 W. 34th Street, Los Angeles, United States

F45 is a 45 minute fitness class that consists of High Intensity Interval Training (HIIT) focused on cardio and weight training. It utilizes “functional fitness” exercises designed to help you […]

Event Series Cardio Kickboxing

Cardio Kickboxing

USC Village Fitness Center 929 W. Jefferson Blvd, Ste 1665, Los Angeles, CA, United States

Combines martial arts techniques with cardio. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Event Series Muscle Conditioning

Muscle Conditioning

USC Village Fitness Center 929 W. Jefferson Blvd, Ste 1665, Los Angeles, CA, United States

This workout combines cardio on the floor or on the aerobics step with strength training exercises using body weight or hand weights. It is a great way to incorporate strength […]

Event Series Cycling

Cycling

USC Village Fitness Center 929 W. Jefferson Blvd, Ste 1665, Los Angeles, CA, United States

This fun class improves cardiovascular endurance and lower body strength as by cycling through a simulated outdoor terrain combining hills, sprints, and other drills. Cycling varies speed, resistance, and body […]

Event Series Zumba

Zumba

USC Village Fitness Center 929 W. Jefferson Blvd, Ste 1665, Los Angeles, CA, United States

Latin and international music and dance come together for a dynamic and effective fitness class. No dance experience is required- just keep moving! Routines combine fast and slow rhythms that […]

Event Series F45

F45

Lyon Center 1026 W. 34th Street, Los Angeles, United States

F45 is a 45 minute fitness class that consists of High Intensity Interval Training (HIIT) focused on cardio and weight training. It utilizes “functional fitness” exercises designed to help you […]

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