Cycling
USC Village Fitness Center 929 W. Jefferson Blvd, Ste 1665, Los Angeles, CA, United StatesThis fun class improves cardiovascular endurance and lower body strength as by cycling through a simulated outdoor terrain combining hills, sprints, and other drills. Cycling varies speed, resistance, and body […]
Pilates Fusion
USC Village Fitness Center 929 W. Jefferson Blvd, Ste 1665, Los Angeles, CA, United StatesPilates Fusion combines basic mat Pilates with body sculpting and basic functional movements for a low impact and a high/low intensity workout adjustable to all fitness levels. The class will help enhance […]
Cross Training
Lyon Center 1026 W. 34th Street, Los Angeles, United StatesThis class consists of constantly varied functional movements performed at a high intensity. These movements include weightlifting, gymnastics, olympic lifting, plyometrics, and functional training.
Yoga Sculpt
USC Village Fitness Center 929 W. Jefferson Blvd, Ste 1665, Los Angeles, CA, United StatesYoga Sculpt incorporates hand weights and high-intensity cardio bursts to maximize your calorie burn. The hand weights add a new challenge to traditional yoga classes.
Cardio Kickboxing
USC Village Fitness Center 929 W. Jefferson Blvd, Ste 1665, Los Angeles, CA, United StatesCombines martial arts techniques with cardio. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Lower Body Resistance
Lyon Center 1026 W. 34th Street, Los Angeles, United StatesThis class you will perform a wide variety of exercises to tone and sculpt each muscle group in the lower body, including the core muscles.
Cycling
USC Village Fitness Center 929 W. Jefferson Blvd, Ste 1665, Los Angeles, CA, United StatesThis fun class improves cardiovascular endurance and lower body strength as by cycling through a simulated outdoor terrain combining hills, sprints, and other drills. Cycling varies speed, resistance, and body […]
Yoga *Late Night SC
USC Village Fitness Center 929 W. Jefferson Blvd, Ste 1665, Los Angeles, CA, United StatesChallenge the mind and body with yoga poses, breathing, and relaxation. Dynamic, flowing posture sequences will build strength and flexibility.
Full Body Resistance
HSC Fitness Center 2001 N. Soto Street, Los Angeles, CA, United StatesFull body resistance focuses on total body strength and endurance. A combination of standard strength moves and dynamic functional patterns in a format that is always changing to keep your body […]
Cycling
USC Village Fitness Center 929 W. Jefferson Blvd, Ste 1665, Los Angeles, CA, United StatesThis fun class improves cardiovascular endurance and lower body strength as by cycling through a simulated outdoor terrain combining hills, sprints, and other drills. Cycling varies speed, resistance, and body […]
