Full Body Resistance
Lyon Center 1026 W. 34th Street, Los Angeles, United StatesThis class will incorporate elements of high-intensity training, weightlifting, plyometrics, and functional training.
Muscle Conditioning
USC Village Fitness Center 929 W. Jefferson Blvd, Ste 1665, Los Angeles, CA, United StatesThis workout combines cardio on the floor or on the aerobics step with strength training exercises using body weight or hand weights. It is a great way to incorporate strength […]
Full Body Resistance
Lyon Center 1026 W. 34th Street, Los Angeles, United StatesThis class will incorporate elements of high-intensity training, weightlifting, plyometrics, and functional training.
Cycling
USC Village Fitness Center 929 W. Jefferson Blvd, Ste 1665, Los Angeles, CA, United StatesThis fun class improves cardiovascular endurance and lower body strength as by cycling through a simulated outdoor terrain combining hills, sprints, and other drills. Cycling varies speed, resistance, and body […]
Yoga Sculpt
USC Village Fitness Center 929 W. Jefferson Blvd, Ste 1665, Los Angeles, CA, United StatesYoga Sculpt incorporates hand weights and high-intensity cardio bursts to maximize your calorie burn. The hand weights add a new challenge to traditional yoga classes.
Cross Training
Lyon Center 1026 W. 34th Street, Los Angeles, United StatesThis class consists of constantly varied functional movements performed at a high intensity. These movements include weightlifting, gymnastics, olympic lifting, plyometrics, and functional training.
Yoga Sculpt
USC Village Fitness Center 929 W. Jefferson Blvd, Ste 1665, Los Angeles, CA, United StatesYoga Sculpt incorporates hand weights and high-intensity cardio bursts to maximize your calorie burn. The hand weights add a new challenge to traditional yoga classes.
Full Body Resistance
Lyon Center 1026 W. 34th Street, Los Angeles, United StatesThis class will incorporate elements of high-intensity training, weightlifting, plyometrics, and functional training.
Cycling
USC Village Fitness Center 929 W. Jefferson Blvd, Ste 1665, Los Angeles, CA, United StatesThis fun class improves cardiovascular endurance and lower body strength as by cycling through a simulated outdoor terrain combining hills, sprints, and other drills. Cycling varies speed, resistance, and body […]
