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Event Series Yoga

Yoga

USC Village Fitness Center 929 W. Jefferson Blvd, Ste 1665, Los Angeles, CA, United States

Challenge the mind and body with yoga poses, breathing, and relaxation. Dynamic, flowing posture sequences will build strength and flexibility.

Event Series F45

F45

Lyon Center 1026 W. 34th Street, Los Angeles, United States

F45 is a 45 minute fitness class that consists of High Intensity Interval Training (HIIT) focused on cardio and weight training. It utilizes “functional fitness” exercises designed to help you […]

Event Series F45

F45

Lyon Center 1026 W. 34th Street, Los Angeles, United States

F45 is a 45 minute fitness class that consists of High Intensity Interval Training (HIIT) focused on cardio and weight training. It utilizes “functional fitness” exercises designed to help you […]

Event Series Cross Training

Cross Training

Lyon Center 1026 W. 34th Street, Los Angeles, United States

This class consists of constantly varied functional movements performed at a high intensity. These movements include weightlifting, gymnastics, olympic lifting, plyometrics, and functional training.

Event Series F45

F45

Lyon Center 1026 W. 34th Street, Los Angeles, United States

F45 is a 45 minute fitness class that consists of High Intensity Interval Training (HIIT) focused on cardio and weight training. It utilizes “functional fitness” exercises designed to help you […]

Event Series Zumba

Zumba

USC Village Fitness Center 929 W. Jefferson Blvd, Ste 1665, Los Angeles, CA, United States

Latin and international music and dance come together for a dynamic and effective fitness class. No dance experience is required- just keep moving! Routines combine fast and slow rhythms that […]

Event Series Boxing

Boxing

USC Village Fitness Center 929 W. Jefferson Blvd, Ste 1665, Los Angeles, CA, United States

Our boxing trainer will lead you through rounds of different punches and combos.  You will receive a high level of cardio, muscle strength, sharp reflexes and a focused mind.  Boxing […]

Event Series HIIT

HIIT

HSC Fitness Center 2001 N. Soto Street, Los Angeles, CA, United States

HIIT is a full-body workout. This class is an interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance.

Event Series F45

F45

Lyon Center 1026 W. 34th Street, Los Angeles, United States

F45 is a 45 minute fitness class that consists of High Intensity Interval Training (HIIT) focused on cardio and weight training. It utilizes “functional fitness” exercises designed to help you […]

Event Series Step

Step

USC Village Fitness Center 929 W. Jefferson Blvd, Ste 1665, Los Angeles, CA, United States

Using the studio step, you'll move your way through several choreography combinations that will give your heart the cardio boost it needs to stay healthy and happy.

Event Series Upper Body Resistance

Upper Body Resistance

Lyon Center 1026 W. 34th Street, Los Angeles, United States

This class you will perform a wide variety of exercises to tone and sculpt each muscle group in the upper body, including the core muscles.  

Event Series F45

F45

Lyon Center 1026 W. 34th Street, Los Angeles, United States

F45 is a 45 minute fitness class that consists of High Intensity Interval Training (HIIT) focused on cardio and weight training. It utilizes “functional fitness” exercises designed to help you […]

Event Series Zumba

Zumba

USC Village Fitness Center 929 W. Jefferson Blvd, Ste 1665, Los Angeles, CA, United States

Latin and international music and dance come together for a dynamic and effective fitness class. No dance experience is required- just keep moving! Routines combine fast and slow rhythms that […]

Event Series MixxedFit

MixxedFit

HSC Fitness Center 2001 N. Soto Street, Los Angeles, CA, United States

This class is a people-inspired dance fitness program that is a blend of explosive dancing and bootcamp toning. We dance to today’s hits and yesterday’s favorites while making exercise fun, […]

Event Series Yoga Sculpt

Yoga Sculpt

USC Village Fitness Center 929 W. Jefferson Blvd, Ste 1665, Los Angeles, CA, United States

Yoga Sculpt incorporates hand weights and high-intensity cardio bursts to maximize your calorie burn. The hand weights add a new challenge to traditional yoga classes.

Event Series F45

F45

Lyon Center 1026 W. 34th Street, Los Angeles, United States

F45 is a 45 minute fitness class that consists of High Intensity Interval Training (HIIT) focused on cardio and weight training. It utilizes “functional fitness” exercises designed to help you […]

Event Series F45

F45

Lyon Center 1026 W. 34th Street, Los Angeles, United States

F45 is a 45 minute fitness class that consists of High Intensity Interval Training (HIIT) focused on cardio and weight training. It utilizes “functional fitness” exercises designed to help you […]

Event Series F45

F45

Lyon Center 1026 W. 34th Street, Los Angeles, United States

F45 is a 45 minute fitness class that consists of High Intensity Interval Training (HIIT) focused on cardio and weight training. It utilizes “functional fitness” exercises designed to help you […]

Event Series Yoga

Yoga

USC Village Fitness Center 929 W. Jefferson Blvd, Ste 1665, Los Angeles, CA, United States

Challenge the mind and body with yoga poses, breathing, and relaxation. Dynamic, flowing posture sequences will build strength and flexibility.

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